Chicken Poached With Star Anise Recipe

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Servings: 4

Ingredients

Cost per serving $3.41 view details

Directions

  1. Combine all the ingredients except the chicken, sesame oil, and garnishes in a deep pot just large sufficient to hold the chicken. Bring to a boil. Add in the chicken and simmer for 40-50 min, or possibly till cooked, turning the bird form time to time to make sure it poaches proportionately. Skim the mix often with a shallow ladle to remove any fat which rises to the surface. The chicken is done when the juices run clear when a skewer is inserted into the thick part of the thigh.
  2. Drain the chicken, reserve the broth. Remove the trussing string; carve the chicken and cut it into pcs. Sprinkle with scallion greens and cilantro.
  3. Serve warm, at room temperature, or possibly chilled.
  4. To serve, place chicken in shallow soup bowls with broth ladled over it.
  5. Sprinkle with minced scallions and cilantro. Or possibly brush the chicken pcs with sesame oil and brown them on the grill or possibly under the broiler, then sprinkle with minced scallions and cilantro.,
  6. Note: The broth can and should be reused. Strain it and let it cold to room temperature. Refrigerateovernight in the refrigerator and skim off any fat which collects on the surface. Freeze into you're ready to use it again. To reuse, bring the broth to a boil, adding seasoning and water as necessary.
  7. The flavor improves each time you use it.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 902g
Recipe makes 4 servings
Calories 1078  
Calories from Fat 439 41%
Total Fat 48.71g 61%
Saturated Fat 13.62g 54%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 5890mg 245%
Potassium 815mg 23%
Total Carbs 78.85g 21%
Dietary Fiber 0.4g 1%
Sugars 70.77g 47%
Protein 62.93g 101%
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