Servings: 2
Ingredients
- 1 pound skinless boneless chicken breasts
- 2 to 3 ounce. prosciutto or possibly ham, sliced
- 2 tbsp. butter
- 2 teaspoon lemon juice
- 1/2 teaspoon thyme
- 1/4 teaspoon garlic pwdr
Directions
- Cut chicken and prosciutto into 1/2 inch wide strips. Divide into 4 portions. Layer chicken and prosciutto and roll into a pinwheel and secure with a toothpick.
- Put on metal skewer and brush with butter and spice mix. Broil and turn. Use remaining butter and spice mix. Cook till tender. Serve with rice and vegetable.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 190g | |
Recipe makes 2 servings | |
Calories 298 | |
Calories from Fat 129 | 43% |
Total Fat 14.61g | 18% |
Saturated Fat 8.22g | 33% |
Trans Fat 0.04g | |
Cholesterol 132mg | 44% |
Sodium 191mg | 8% |
Potassium 477mg | 14% |
Total Carbs 0.86g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.22g | 0% |
Protein 38.98g | 62% |
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