Chicken Pelau With Black Eyed Bean Pilaf Recipe

• 3 Tbsp. Vegetable Oil
• 3/4 c. Granulated Sugar
• 3 x -pound Chicken, cut up
• 1 x Onion, minced
• 1 x clove Garlic, chopped
• 1 1/2 c. Pigeon Peas or possibly Black-eyed Beans, soaked overnight
• 2 c. Rice
• 3 c. Water
• 1 c. Coconut Lowfat milk
• 2 c. Hubbard Squash, cubed
• 2 x Carrots, minced
• 1/4 c. fresh Parsley, minced
• 1 tsp dry Thyme
• 1 bn Green Onions or possibly Scallions, minced (including green tops)
• 1/4 c. Ketchup
• 3 Tbsp. butter

Directions