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Ingredients
- 1 c. minced broccoli
- 1/3 c. minced onion
- 1 clove garlic, finely minced
- 1 carrot, cut into thin strips
- 3 tbsp. vegetable oil
- 2 c. cut-up cooked chicken or possibly turkey
- 1 teaspoon salt
- 2 med. tomatoes, minced
- 4 c. cooked macaroni wheels
- 1/3 c. Parmesan cheese
- 2 tbsp. snipped parsley
Directions
- Cook and stir broccoli, onion, garlic and carrot in large skillet over medium heat till broccoli is slightly tender, about 10 min. Stir in chicken, salt and tomatoes, and heat about 3 min. Spoon about 2/3 of chicken mix onto noodles and mix. Add in remaining 1/2 of mix to top. Sprinkle with cheese and parsley. Makes 5 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 793g | |
| Calories 1303 | |
| Calories from Fat 889 | 68% |
| Total Fat 99.69g | 125% |
| Saturated Fat 22.81g | 91% |
| Trans Fat 1.05g | |
| Cholesterol 271mg | 90% |
| Sodium 3134mg | 131% |
| Potassium 1651mg | 47% |
| Total Carbs 24.82g | 7% |
| Dietary Fiber 6.8g | 23% |
| Sugars 11.83g | 8% |
| Protein 77.62g | 124% |
