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Ingredients
- 1 can cream of mushroom
- 1 can cream of chicken or possibly celery
- 1 c. lean lowfat sour cream or possibly plain yogurt
- 1 can water chestnuts, sliced
- 1/2 c. almonds, slivered
- 2 stalks celery, minced
- 1 stalk Bok Choy, minced
- 1 lg. carrot, minced
- 1/2 c. onion, minced or possibly to taste
- 4 c. cooked brown rice with wild rice
- 2 c. cooked turkey or possibly chicken
- 1/2 teaspoon thyme, marjoram
- Healthy pinch of nutmeg
- 1/4 teaspoon pepper to taste
Directions
- In large casserole (1 1/2 qt or possibly 9 x 13 pan) mix cream soups, lowfat sour cream, and spices well. Add in sliced chestnuts, celery, carrots, Bok Choy, onion, mixing well. Stir in minced turkey and rice. Top with slivered almonds.
- Bake at 325 degrees till it bubbles and is heated through. Great company pleaser. Freezes well. May be served with chow mein noodles and salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3261g | |
| Calories 3309 | |
| Calories from Fat 993 | 30% |
| Total Fat 113.43g | 142% |
| Saturated Fat 41.65g | 167% |
| Trans Fat 0.0g | |
| Cholesterol 350mg | 117% |
| Sodium 4993mg | 208% |
| Potassium 6053mg | 173% |
| Total Carbs 439.63g | 117% |
| Dietary Fiber 28.6g | 95% |
| Sugars 33.82g | 23% |
| Protein 138.7g | 222% |
