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Chicken Or Tuna Tetrazzini Recipe

Name: Chicken Or Tuna Tetrazzini
Ingredients: 2 tbsp. butter; 1/4 c. onions, chopped; 1 can tuna, liquid removed or possibly 2 boneless chicken breasts, cut up; 2 sprigs parsley, minced; Salt & pepper; 2 1/2 c. water; 1 c. lowfat milk; 1/2 box spaghetti, broken up; 1/2 c. Parmesan cheese, fresh; 1/4 c. Romano cheese, fresh

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.78 view details

2 tbsp. butter
1/4 c. onions, chopped
1 can tuna, liquid removed or possibly 2 boneless chicken breasts, cut up
2 sprigs parsley, minced
Salt & pepper
2 1/2 c. water
1 c. lowfat milk
1/2 box spaghetti, broken up
1/2 c. Parmesan cheese, fresh
1/4 c. Romano cheese, fresh

Directions

In large skillet, saute/fry onions in butter. Add in tuna, liquid removed or possibly chicken. Brown slightly. Add in parsley, salt and pepper to taste. Add in lowfat milk and cheeses. Simmer five min. Add in 2 1/2 c. of water and spaghetti. Bring to a boil. Turn down to simmer and cover and cook for 15 min. Stir occasionally.

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Amount Per Serving	%DV
Serving Size 333g
Recipe makes 4 servings
Calories 283
Calories from Fat 128	45%
Total Fat 14.58g	18%
Saturated Fat 8.91g	36%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 710mg	30%
Potassium 331mg	9%
Total Carbs 5.05g	1%
Dietary Fiber 0.2g	1%
Sugars 3.79g	3%
Protein 31.87g	51%

Chicken Or Tuna Tetrazzini Recipe

Ingredients