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Chicken Or Beef Enchiladas Recipe

Name: Chicken Or Beef Enchiladas
Ingredients: 1 pkg. 6 inch flour tortillas; 1/2 c. shredded Cheddar cheese; 1 1/2 c. shredded Jalapeno Monterey Jack cheese; 1 c. lowfat sour cream; Garlic salt to taste; 1/2 c. minced onions; 1 can minced green chilies; 1 pound grnd chuck or possibly chicken; 1 lg. can tomato sauce; 1/4 teaspoon cumin; 1 can enchilada sauce

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.18 view details

1 pkg. 6 inch flour tortillas
1/2 c. shredded Cheddar cheese
1 1/2 c. shredded Jalapeno Monterey Jack cheese
1 c. lowfat sour cream
Garlic salt to taste
1/2 c. minced onions
1 can minced green chilies
1 pound grnd chuck or possibly chicken
1 lg. can tomato sauce
1/4 teaspoon cumin
1 can enchilada sauce

Directions

Heat oven to 350 degrees. Mix 1 c. Cheddar cheese, 1 c. Monterey Jack, lowfat sour cream, onion, and garlic salt. Brown meat with 1/4 tsp. cumin. Add in 1/2 meat mix to cheese mix. Spoon 1/4 c. down center of tortilla. Roll and place in ungreased baking dish. Mix tomato sauce, chilies, rest of meat and sauce. Spoon over top of enchiladas. Sprinkle with rest of cheese. Bake 20-30 min till bubbly and cheese melts.

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Amount Per Serving	%DV
Serving Size 256g
Recipe makes 8 servings
Calories 283
Calories from Fat 175	62%
Total Fat 19.63g	25%
Saturated Fat 9.18g	37%
Trans Fat 0.7g
Cholesterol 63mg	21%
Sodium 896mg	37%
Potassium 526mg	15%
Total Carbs 12.91g	3%
Dietary Fiber 2.8g	9%
Sugars 9.46g	6%
Protein 14.62g	23%

Chicken Or Beef Enchiladas Recipe

Ingredients