Chicken (Or Beef) Curry Recipe

• Chicken parts, cut up
• 1/2 med. onion, minced
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic salt
• 2 tbsp. curry pwdr (warm or possibly mild)
• 1 sm. tomato, cut up
• 1/4 c. coconut lowfat milk (optional)
• Oil
• Water
• 2 to 3 potatoes, cut

Directions