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Ingredients
- 1 spring fryer (about 2 lbs.)
- 1 1/2 lbs. fresh okra
- 1 fresh tomato, minced
- 2 tbsp. shortening
- 3 tbsp. shortening or possibly bacon drippings
- 2 tbsp. flour
- 3 quarts. water
- Salt and pepper to taste
Directions
- Cut up chicken; dredge with flour, salt and pepper. Fry till brown. Fry okra with tomato and onion in the shortening. Make a roux in heavy skillet with grease from fried chicken and flour. Brown roux. Add in fried chicken and vegetables. Stir for a few min. Add in water. Salt and pepper to taste. Cook for about 2 hrs. Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3641g | |
| Calories 828 | |
| Calories from Fat 574 | 69% |
| Total Fat 65.01g | 81% |
| Saturated Fat 15.12g | 60% |
| Trans Fat 21.39g | |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Potassium 2109mg | 60% |
| Total Carbs 58.34g | 16% |
| Dietary Fiber 20.8g | 69% |
| Sugars 10.61g | 7% |
| Protein 14.5g | 23% |
