Chicken Nuggets With Bbq Dipping Sauce Recipe

Name: Chicken Nuggets With Bbq Dipping Sauce
Ingredients: 5 x skinless, boneless chicken breasts (1 lb.), cut in 1 x 1 x 1/2 inch pcs (about 24 pcs); 1/2 tsp salt; 1/4 tsp freshly grnd pepper; 1 lrg egg, beaten, or possibly 1/4 c. egg substitute; 1/2 c. bread crumbs; 1/3 c. prepared barbecue sauce or possibly Dijon and honey mustard barbecue sauce

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.20 view details

5 x skinless, boneless chicken breasts (1 lb.), cut in 1 x 1 x 1/2 inch pcs (about 24 pcs)
1/2 tsp salt
1/4 tsp freshly grnd pepper
1 lrg egg, beaten, or possibly 1/4 c. egg substitute
1/2 c. bread crumbs
1/3 c. prepared barbecue sauce or possibly Dijon and honey mustard barbecue sauce

Directions

Preheat the oven to 350 degrees F. Prepare a cookie sheet with non-stick pan spray.
Sprinkle the nugget with salt and pepper. Dip them in egg, then in bread crumbs. Place on the cookie sheet.
Bake for 15 min; turn them and bake 5 min longer, to a light golden. Serve warm with barbecue sauce for dipping.
Serving Size: 6 nuggets plus 1 rounded Tbsp. of sauce

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Amount Per Serving	%DV
Serving Size 39g
Recipe makes 6 servings
Calories 77
Calories from Fat 13	17%
Total Fat 1.43g	2%
Saturated Fat 0.39g	2%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 432mg	18%
Potassium 78mg	2%
Total Carbs 11.63g	3%
Dietary Fiber 0.5g	2%
Sugars 4.24g	3%
Protein 4.02g	6%

Chicken Nuggets With Bbq Dipping Sauce Recipe

Ingredients