Chicken Mulligatowny Stew Recipe

Name: Chicken Mulligatowny Stew
Ingredients: 3 tbsp. butter; 1 lg. onion; 1 pound boned skinned chicken; 2 tbsp. curry pwdr; 1 1/4 tbsp. flour; 4 c. chicken broth; 2 med. green pepper; 2 med. carrots; 2 lg. celery; 1 1/2 teaspoon sugar; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 (16 ounce.) stewed tomatoes; 1/2 c. plain yogurt

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.01 view details

3 tbsp. butter
1 lg. onion
1 pound boned skinned chicken
2 tbsp. curry pwdr
1 1/4 tbsp. flour
4 c. chicken broth
2 med. green pepper
2 med. carrots
2 lg. celery
1 1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce.) stewed tomatoes
1/2 c. plain yogurt

Directions

In large pot heat butter, add in onion, chicken; heat to brown lightly, cook 3 to 4 min. Remove with a slotted spoon. Add in curry pwdr and flour to collected drippings. Stir and cook a minute. Add in chicken broth. Stir in green peppers, carrots, celery, sugar, salt and pepper. Bring to a boil. Reduce heat and simmer covered till vegetables are tender about 20 min. Add in tomatoes and chicken, heat till warm about 3 min. Add in yogurt, heat for 3 min.
Serves 6-8.

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Amount Per Serving	%DV
Serving Size 614g
Recipe makes 4 servings
Calories 371
Calories from Fat 199	54%
Total Fat 22.39g	28%
Saturated Fat 9.68g	39%
Trans Fat 0.0g
Cholesterol 85mg	28%
Sodium 1091mg	45%
Potassium 968mg	28%
Total Carbs 23.62g	6%
Dietary Fiber 5.8g	19%
Sugars 11.5g	8%
Protein 20.8g	33%

Chicken Mulligatowny Stew Recipe

Ingredients