Chicken Miso Soup Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sesame oil
2.27g 		peanut oil
2.25g 		ginger
1.86g 		garlic
1.23g 		broth
156.67g 		chicken stock
78.86g 		miso
15.28g 		chicken breast
24.57g 		bamboo shoots
6.85g 		corn
8.51g 		carrots
9.49g 		snow peas
14.18g 		shitake mushrooms
18.9g 		ramen noodles
14.18g 		tofu
23.63g 		spinach
7.2g 		scallions
16.0g 		Total Per Serving Total for Recipe
Calories (kcal) 20.037 19.89 1.488 1.836 7.833 5.52 30.404 27.027 1.85 7.314 3.892 5.953 9.072 64.213 64.024 1.656 5.12 277.131 1662.786
Total Fat (g) 2.27 2.25 0.01 0.01 0.0 0.08 0.92 0.3 0.02 0.1 0.02 0.04 0.07 2.42 4.77 0.03 0.03 13.34 80.04
Saturated Fat (g) 0.322 0.38 0.004 0.001 0.0 0.024 0.174 0.081 0.005 0.015 0.004 0.009 0.006 1.082 0.69 0.004 0.005 2.804 16.824
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.042
Monounsaturated Fat (g) 0.9 1.04 0.003 0.0 n/a 0.039 0.189 0.074 0.001 0.03 0.001 0.004 0.0 0.907 1.054 0.001 0.005 4.247 25.482
Polyunsaturated (g) 0.945 0.72 0.003 0.003 n/a 0.016 0.489 0.069 0.009 0.048 0.011 0.018 0.026 0.37 2.691 0.012 0.011 5.442 32.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.251 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.251 85.506
Sodium (mg) 0.0 0.0 0.242 0.21 626.667 124.604 569.576 15.971 0.274 1.276 6.55 0.567 0.945 164.43 3.78 5.688 2.56 1523.339 9140.034
Potassium (mg) 0.0 0.0 7.719 4.942 n/a 63.091 32.085 62.654 36.517 22.964 30.379 27.216 61.614 17.01 34.493 40.176 44.16 485.018 2910.108
Carbohydrates (g) 0.0 0.0 0.33 0.41 2.01 0.32 4.04 0.0 0.36 1.62 0.91 1.02 1.45 9.28 2.48 0.26 1.17 25.66 153.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.2 0.2 0.3 0.4 0.7 0.3 0.9 0.2 0.4 4.8 28.8
Sugars (g) 0.0 0.0 0.03 0.01 1.33 0.0 0.95 0.0 0.21 0.27 0.45 n/a 0.06 0.1 0.64 0.03 0.37 4.46 26.76
Protein (g) 0.0 0.0 0.03 0.08 0.0 0.79 1.79 5.67 0.18 0.27 0.09 0.4 0.65 1.32 4.06 0.21 0.29 15.83 94.98
Calcium (mg) 0.0 0.0 0.298 2.231 0.0 4.732 8.709 2.703 0.891 0.17 3.133 7.087 0.378 2.268 87.885 7.128 11.52 139.132 834.792
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.205 0.037 n/a 0.0 2.903 0.983 0.48 3.912 1.804 5.67 2.646 20.837 6.379 13.968 10.24 70.063 420.378
Iron (mg) 0.0 0.0 0.01 0.02 0.0 0.16 0.38 0.18 0.03 0.04 0.03 0.28 0.1 0.61 1.15 0.2 0.24 3.43 20.58
Magnesium (mg) 0.0 0.0 0.8 0.308 n/a 0.789 7.334 6.88 0.206 3.147 1.139 3.26 3.591 3.402 14.175 5.688 3.2 53.918 323.508
Niacin (mg) 0.0 0.0 0.014 0.009 n/a 0.402 0.139 2.749 0.041 0.145 0.093 0.071 0.731 0.765 0.024 0.052 0.085 5.32 31.92
Thiamin (mg) 0.0 0.0 0.001 0.002 n/a 0.0 0.015 0.017 0.01 0.017 0.007 0.009 0.019 0.094 0.04 0.006 0.01 0.246 1.476
Vitamin A, IU (IU) 0.0 0.0 0.0 0.111 333.7 0.0 13.292 5.16 1.37 15.904 1585.956 19.845 0.0 1.559 n/a 675.144 159.52 2811.562 16869.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.611 1.474 0.069 0.765 79.269 0.992 0.0 0.142 0.236 33.768 8.0 125.327 751.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.03 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Vitamin B-6 (mg) 0.0 0.0 0.003 0.015 n/a 0.008 0.031 0.135 0.016 0.005 0.013 0.021 0.032 0.009 0.024 0.014 0.01 0.336 2.016
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 5.5 0.0 0.3 0.3 0.6 0.6 3.1 0.0 0.0 0.0 2.0 3.0 15.9 95.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.03 0.35 0.0 0.0 n/a 0.0 0.0 0.03 0.07 0.01 0.06 n/a 0.0 0.29 0.01 0.15 0.09 1.09 6.54
Alanine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.076 0.31 0.008 0.026 0.01 0.009 0.032 n/a n/a 0.01 0.013 0.496 2.976
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.001 0.008 n/a n/a 0.119 0.342 0.007 0.011 0.009 0.018 0.028 n/a n/a 0.012 0.021 0.575 3.45
Ash (g) 0.0 0.0 0.01 0.02 1.75 0.55 1.96 0.25 0.06 0.05 0.09 0.06 0.15 0.48 n/a 0.12 0.13 5.69 34.14
Aspartic acid (g) 0.0 0.0 0.004 0.006 n/a n/a 0.179 0.506 0.029 0.02 0.018 0.033 0.057 n/a n/a 0.017 0.027 0.897 5.382
Beta Carotene (mcg) 0.0 0.0 0.0 0.062 n/a 0.0 7.945 0.0 0.822 3.997 786.523 n/a 0.0 0.85 3.78 405.072 95.68 1304.731 7828.386
Choline (mg) 0.0 0.0 0.5 0.3 n/a n/a 11.0 18.0 0.0 2.0 0.8 n/a 11.2 12.1 25.1 1.3 0.9 83.4 500.4
Copper (mg) 0.0 0.0 0.004 0.004 n/a 0.024 0.064 0.01 0.013 0.004 0.005 0.011 0.03 0.02 0.095 0.009 0.013 0.306 1.836
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.074 0.001 0.003 0.008 0.004 0.004 n/a n/a 0.003 n/a 0.097 0.582
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 0.0 17.01 102.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.92 n/a n/a 0.04 0.05 n/a 0.0 n/a n/a 0.01 n/a 1.02 6.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.06 n/a 0.06 n/a n/a 0.01 n/a 0.16 0.96
Glutamic acid (g) 0.0 0.0 0.003 0.01 n/a n/a 0.293 0.85 0.017 0.054 0.035 0.064 0.127 n/a n/a 0.024 0.061 1.539 9.234
Glycine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.069 0.278 0.006 0.011 0.005 0.01 0.026 n/a n/a 0.009 0.014 0.432 2.592
Histidine (g) 0.0 0.0 0.001 0.001 n/a n/a 0.037 0.177 0.003 0.008 0.004 0.003 0.011 n/a n/a 0.004 0.005 0.253 1.518
Isoleucine (g) 0.0 0.0 0.001 0.003 n/a n/a 0.078 0.3 0.006 0.011 0.008 0.023 0.021 n/a n/a 0.011 0.013 0.473 2.838
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.0 0.0 0.001 0.004 n/a n/a 0.125 0.425 0.01 0.03 0.009 0.033 0.036 n/a n/a 0.016 0.018 0.706 4.236
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.197 n/a 0.0 0.0 0.0 0.0 54.772 24.303 n/a 0.0 2.835 0.0 878.256 181.92 1142.283 6853.698
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.095 n/a 0.0 0.0 0.0 0.0 0.0 0.095 0.57
Lysine (g) 0.0 0.0 0.001 0.003 n/a n/a 0.073 0.482 0.009 0.012 0.009 0.028 0.025 n/a n/a 0.012 0.014 0.669 4.014
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.3
Manganese (mg) n/a n/a 0.004 0.021 n/a 0.039 0.131 0.005 0.018 0.014 0.013 0.034 0.042 n/a n/a 0.065 0.026 0.411 2.466
Methionine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.02 0.157 0.002 0.006 0.002 0.001 0.006 n/a n/a 0.004 0.003 0.202 1.212
Pantothenic acid (mg) 0.0 0.0 0.004 0.007 n/a 0.008 0.052 0.201 0.011 0.065 0.026 0.102 0.257 n/a n/a 0.005 0.013 0.751 4.506
Phenylalanine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.075 0.226 0.006 0.013 0.006 0.013 0.021 n/a n/a 0.009 0.01 0.381 2.286
Phosphorus (mg) 0.0 0.0 0.632 1.886 n/a 10.252 24.293 48.157 4.042 7.569 3.323 7.229 20.979 15.309 67.804 3.528 5.92 220.923 1325.538
Phytosterols (mg) 19.607 4.658 0.279 n/a n/a n/a n/a n/a 1.302 n/a n/a n/a n/a n/a n/a 0.648 n/a 26.493 158.958
Proline (g) 0.0 0.0 0.001 0.001 n/a n/a 0.095 0.233 0.015 0.025 0.005 0.009 0.019 n/a n/a 0.008 0.019 0.429 2.574
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.474 8.844
Riboflavin (mg) 0.0 0.0 0.001 0.001 n/a 0.008 0.035 0.022 0.005 0.005 0.006 0.014 0.051 0.062 0.012 0.014 0.013 0.249 1.494
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 1.1 4.4 0.1 0.1 0.0 0.1 1.2 4.0 6.7 0.1 0.1 17.9 107.4
Serine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.092 0.194 0.009 0.013 0.005 0.018 0.026 n/a n/a 0.007 0.013 0.38 2.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.34 n/a 0.0 n/a n/a 0.01 n/a 0.52 3.12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.073 0.241 0.006 0.011 0.018 0.014 0.025 n/a n/a 0.009 0.011 0.411 2.466
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.36 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.39 2.34
Tryptophan (g) 0.0 0.0 0.0 0.001 n/a n/a 0.024 0.066 0.002 0.002 0.001 0.004 0.002 n/a n/a 0.003 0.003 0.109 0.654
Tyrosine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.053 0.192 n/a 0.01 0.004 0.014 0.015 n/a n/a 0.008 0.008 0.306 1.836
Valine (g) 0.0 0.0 0.001 0.004 n/a n/a 0.084 0.283 0.008 0.016 0.007 0.038 0.026 n/a n/a 0.012 0.013 0.491 2.946
Water (g) 0.0 0.0 1.47 0.72 152.91 77.13 6.57 18.37 6.23 6.46 8.38 12.66 16.58 0.67 11.94 6.58 14.37 341.04 2046.24
Zinc (mg) 0.0 0.0 0.01 0.01 n/a 0.06 0.39 0.2 0.08 0.04 0.02 0.06 0.18 0.09 0.47 0.04 0.06 1.7 10.2
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