Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
3.91g
chicken breasts
46.15g
oil
6.8g
onion
18.0g
garlics
1.31g
mushrooms
66.0g
beef stock
108.75g
marsala wine
59.0g
cornstarch
4.0g
artichokes
12.0g
Total Per Serving Total for Recipe
Protein (g) 0.4 10.66 0.0 0.2 0.08 1.23 1.24 0.12 0.01 0.35 14.29 57.16
Total Fat (g) 0.04 0.57 6.8 0.02 0.01 0.19 0.24 0.0 0.0 0.04 7.91 31.64
Carbohydrates (g) 2.98 0.0 0.0 1.68 0.43 3.36 0.04 8.08 3.65 1.43 21.66 86.64
Ash (g) 0.02 0.47 0.0 0.06 0.02 1.1 1.14 n/a 0.0 0.09 2.91 11.64
Calories (kcal) 14.223 50.765 60.112 7.2 1.944 16.5 7.613 94.4 15.24 6.36 274.357 1097.428
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.09 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.03 0.38 1.52
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.0 0.23 0.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 9.0 36.0
Water (g) 0.47 34.5 0.0 16.04 0.76 60.11 106.09 41.6 0.33 10.09 269.99 1079.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.76 0.01 1.29 0.0 4.59 0.0 0.12 6.78 27.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.0 1.6 0.0 0.0 0.0 1.0 3.1 12.4
Calcium (mg) 0.586 5.077 0.0 4.14 2.362 7.26 6.525 4.72 0.08 2.52 33.27 133.08
Iron (mg) 0.18 0.33 0.0 0.04 0.02 0.52 0.18 0.14 0.02 0.07 1.51 6.04
Magnesium (mg) 0.86 12.922 0.0 1.8 0.326 9.9 2.175 5.31 0.12 5.04 38.453 153.812
Phosphorus (mg) 4.22 90.454 0.0 5.22 1.997 43.56 14.138 5.31 0.52 8.76 174.178 696.712
Potassium (mg) 4.181 117.683 0.0 26.28 5.233 85.14 58.725 54.28 0.12 34.32 385.962 1543.848
Sodium (mg) 0.078 29.998 0.0 0.72 0.222 280.5 354.525 5.31 0.36 7.2 678.913 2715.652
Zinc (mg) 0.03 0.37 0.0 0.03 0.02 0.48 0.0 0.04 0.0 0.05 1.01 4.04
Copper (mg) 0.005 0.018 0.0 0.007 0.004 0.158 0.0 0.03 0.002 0.016 0.241 0.964
Manganese (mg) 0.027 0.009 n/a 0.023 0.022 0.059 0.011 n/a 0.002 0.028 0.181 0.724
Selenium (mcg) 1.3 8.2 0.0 0.1 0.2 2.7 0.8 0.3 0.1 0.0 13.7 54.8
Vitamin A, IU (IU) 0.0 9.692 0.0 0.36 0.117 0.0 0.0 n/a 0.0 1.56 11.729 46.916
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 2.889 11.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 0.065 0.0 0.0 0.0 0.0 0.96 1.205 4.82
Vitamin E (mg) 0.0 0.06 0.63 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 13.86 n/a n/a n/a n/a 13.86 55.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.72 0.209 0.0 0.0 0.0 0.0 55.68 57.312 229.248
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.9 3.2 12.8
Thiamin (mg) 0.031 0.032 0.0 0.009 0.003 0.059 0.0 0.012 0.0 0.006 0.152 0.608
Riboflavin (mg) 0.019 0.042 0.0 0.005 0.001 0.013 0.022 0.012 0.0 0.011 0.125 0.5
Niacin (mg) 0.231 5.164 0.0 0.022 0.009 1.049 0.848 0.124 0.0 0.133 7.58 30.32
Pantothenic acid (mg) 0.017 0.378 0.0 0.022 0.008 0.535 0.022 n/a 0.0 0.029 1.01 4.04
Vitamin B-6 (mg) 0.002 0.254 0.0 0.022 0.016 0.04 0.011 0.0 0.0 0.01 0.353 1.412
Folate (mcg) 7.151 1.846 0.0 3.42 0.039 7.92 2.175 0.0 0.0 10.68 33.231 132.924
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.25 1.0
Choline (mg) 0.4 33.9 n/a 1.1 0.3 13.1 3.2 3.0 0.0 4.1 59.1 236.4
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.125 0.0 0.002 0.001 0.013 n/a n/a 0.0 n/a 0.146 0.584
Threonine (g) 0.011 0.452 0.0 0.004 0.002 0.046 n/a n/a 0.0 n/a 0.515 2.06
Isoleucine (g) 0.014 0.563 0.0 0.002 0.003 0.033 n/a n/a 0.0 n/a 0.615 2.46
Leucine (g) 0.028 0.798 0.0 0.005 0.004 0.046 n/a n/a 0.002 n/a 0.883 3.532
Lysine (g) 0.009 0.905 0.0 0.007 0.004 0.046 n/a n/a 0.0 n/a 0.971 3.884
Methionine (g) 0.007 0.295 0.0 0.0 0.001 0.013 n/a n/a 0.0 n/a 0.317 1.268
Cystine (g) 0.009 0.138 0.0 0.0 0.001 0.007 n/a n/a 0.0 n/a 0.155 0.62
Phenylalanine (g) 0.02 0.425 0.0 0.005 0.002 0.033 n/a n/a 0.0 n/a 0.486 1.944
Tyrosine (g) 0.012 0.36 0.0 0.002 0.001 0.02 n/a n/a 0.0 n/a 0.395 1.58
Valine (g) 0.016 0.531 0.0 0.004 0.004 0.092 n/a n/a 0.0 n/a 0.647 2.588
Arginine (g) 0.016 0.641 0.0 0.018 0.008 0.033 n/a n/a 0.0 n/a 0.718 2.872
Histidine (g) 0.009 0.332 0.0 0.002 0.001 0.02 n/a n/a 0.0 n/a 0.365 1.46
Alanine (g) 0.013 0.581 0.0 0.004 0.002 0.079 n/a n/a 0.001 n/a 0.68 2.72
Aspartic acid (g) 0.017 0.951 0.0 0.016 0.006 0.079 n/a n/a 0.001 n/a 1.07 4.28
Glutamic acid (g) 0.136 1.597 0.0 0.047 0.011 0.139 n/a n/a 0.002 n/a 1.931 7.724
Glycine (g) 0.014 0.521 0.0 0.005 0.003 0.04 n/a n/a 0.0 n/a 0.584 2.336
Proline (g) 0.047 0.438 0.0 0.002 0.001 0.033 n/a n/a 0.001 n/a 0.522 2.088
Serine (g) 0.02 0.365 0.0 0.004 0.002 0.04 n/a n/a 0.0 n/a 0.431 1.724
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a 0.014 0.175 n/a n/a n/a n/a n/a n/a n/a 0.189 0.756
Saturated Fat (g) 0.006 0.152 0.505 0.007 0.001 0.02 0.12 0.0 0.0 0.01 0.822 3.288
Phytosterols (mg) n/a n/a 17.0 2.7 n/a n/a n/a n/a n/a n/a 19.7 78.8
Monounsaturated Fat (g) 0.004 0.138 1.546 0.002 0.0 0.007 0.098 0.0 0.001 0.001 1.796 7.184
Polyunsaturated (g) 0.016 0.129 4.43 0.004 0.003 0.079 0.011 0.0 0.001 0.017 4.69 18.76