Chicken Kabob or Thigh Moroccan Style Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
181.44g 		garlics
2.61g 		onion
15.75g 		cilantro
1.13g 		paprika
0.79g 		cayenne
0.11g 		cumin
0.53g 		salt
1.5g 		olive oil
10.13g 		peanuts
4.5g 		Total Per Serving Total for Recipe
Calories (kcal) 312.07 3.889 6.3 0.261 2.276 0.35 1.969 0.0 89.505 26.955 443.574 1774.296
Total Fat (g) 16.78 0.01 0.02 0.01 0.1 0.02 0.12 0.0 10.13 2.36 29.54 118.16
Saturated Fat (g) 4.826 0.002 0.006 0.0 0.017 0.004 0.008 0.0 1.398 0.391 6.652 26.608
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.872
Monounsaturated Fat (g) 6.931 0.0 0.002 0.003 0.01 0.003 0.074 0.0 7.387 1.169 15.579 62.316
Polyunsaturated (g) 3.556 0.007 0.003 0.0 0.066 0.009 0.017 0.0 1.065 0.688 5.411 21.644
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 464.476
Sodium (mg) 114.305 0.444 0.63 0.521 0.268 0.033 0.882 581.37 0.203 14.4 713.055 2852.22
Potassium (mg) 399.159 10.466 22.995 5.901 18.459 2.215 9.387 0.12 0.101 32.67 501.474 2005.896
Carbohydrates (g) 0.0 0.86 1.47 0.04 0.44 0.06 0.23 0.0 0.0 0.69 3.8 15.2
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.4 1.2 4.8
Sugars (g) 0.0 0.03 0.67 0.01 0.08 0.01 0.01 0.0 0.0 0.19 1.0 4.0
Protein (g) 37.83 0.17 0.17 0.02 0.12 0.01 0.09 0.0 0.0 1.26 39.68 158.72
Calcium (mg) 19.958 4.724 3.622 0.759 1.394 0.163 4.888 0.36 0.101 2.745 38.714 154.856
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 7.257 0.078 2.992 0.702 0.835 0.117 0.053 0.0 0.0 5.4 17.434 69.736
Iron (mg) 1.34 0.04 0.03 0.02 0.19 0.01 0.35 0.0 0.06 0.07 2.11 8.44
Magnesium (mg) 45.359 0.653 1.575 0.294 1.457 0.167 1.922 0.015 0.0 7.92 59.362 237.448
Niacin (mg) 17.98 0.018 0.019 0.013 0.121 0.01 0.024 0.0 0.0 0.622 18.807 75.228
Thiamin (mg) 0.109 0.005 0.008 0.001 0.005 0.0 0.003 0.0 0.0 0.004 0.136 0.544
Vitamin A, IU (IU) 150.592 0.235 0.315 76.43 415.288 45.771 6.668 0.0 0.0 n/a 695.298 2781.192
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 3.817 20.766 2.289 0.336 0.0 0.0 0.0 72.567 290.268
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Vitamin B-6 (mg) 0.962 0.032 0.019 0.002 0.032 0.003 0.002 0.0 0.0 0.021 1.072 4.288
Vitamin C (mg) 0.0 0.8 1.2 0.3 0.6 0.1 0.0 0.0 0.0 0.0 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.56 0.0 0.0 0.03 0.23 0.03 0.02 0.0 1.45 0.31 2.65 10.6
Alanine (g) 2.159 0.003 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 2.166 8.664
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.341 0.016 0.016 n/a n/a n/a n/a 0.0 0.0 n/a 2.373 9.492
Ash (g) 1.83 0.04 0.06 0.02 0.06 0.01 0.04 1.5 0.0 n/a 3.54 14.16
Aspartic acid (g) 3.375 0.013 0.014 n/a n/a n/a n/a 0.0 0.0 n/a 3.402 13.608
Beta Carotene (mcg) 0.0 0.13 0.157 44.512 217.972 24.024 4.0 0.0 0.0 0.0 290.797 1163.188
Choline (mg) 121.7 0.6 1.0 0.1 0.4 0.1 0.1 0.0 0.0 2.5 126.6 506.4
Copper (mg) 0.073 0.008 0.006 0.003 0.005 0.0 0.005 0.0 0.0 0.024 0.123 0.492
Cystine (g) 0.49 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.492 1.968
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.2 n/a 0.05 n/a n/a n/a n/a n/a 0.26 1.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.02 n/a n/a n/a n/a n/a 0.33 1.32
Glutamic acid (g) 5.588 0.021 0.041 n/a n/a n/a n/a 0.0 0.0 n/a 5.65 22.6
Glycine (g) 2.232 0.005 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 2.242 8.968
Histidine (g) 1.143 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 1.147 4.588
Isoleucine (g) 1.923 0.006 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 1.931 7.724
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 2.776 0.008 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 2.789 11.156
Lutein + zeaxanthin (mcg) 0.0 0.418 0.63 9.797 103.611 14.473 2.352 0.0 0.0 0.0 131.281 525.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 3.139 0.007 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 3.152 12.608
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.036 0.044 0.02 0.005 0.007 0.002 0.017 0.002 0.0 n/a 0.133 0.532
Methionine (g) 1.016 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.018 4.072
Pantothenic acid (mg) 1.451 0.016 0.019 0.006 0.014 n/a n/a 0.0 0.0 n/a 1.507 6.028
Phenylalanine (g) 1.488 0.005 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 1.497 5.988
Phosphorus (mg) 315.699 3.993 4.567 0.544 2.717 0.322 2.62 0.0 0.0 17.865 348.327 1393.308
Phytosterols (mg) n/a n/a 2.363 0.057 1.378 0.091 0.357 0.0 22.376 n/a 26.622 106.488
Proline (g) 1.724 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 1.728 6.912
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.545 174.18
Riboflavin (mg) 0.163 0.003 0.005 0.002 0.014 0.001 0.002 0.0 0.0 0.004 0.193 0.772
Selenium (mcg) 30.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 30.8 123.2
Serine (g) 1.324 0.005 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 1.333 5.332
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.01 n/a n/a n/a n/a n/a 0.16 0.64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.578 0.004 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 1.586 6.344
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.03 n/a n/a n/a 0.08 n/a 0.16 0.64
Tryptophan (g) 0.435 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.439 1.756
Tyrosine (g) 1.234 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 1.237 4.948
Valine (g) 1.851 0.008 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 1.861 7.444
Water (g) 126.03 1.53 14.03 1.04 0.08 0.01 0.04 0.0 0.0 0.07 142.83 571.32
Zinc (mg) 1.45 0.03 0.03 0.01 0.03 0.0 0.03 0.0 0.0 0.15 1.72 6.88
Advertisement