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Chicken Indian Style Recipe

Name: Chicken Indian Style
Ingredients: 4 x Chicken breast halves Without skin; 1/3 c. Fat-free plain yogurt; 4 tsp Unbleached flour; 1/8 c. Water; 1 tsp Curry pwdr; 1/8 tsp Garlic pwdr; 1/8 tsp Paprika; 1/8 tsp Black or possibly white pepper*

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.42 view details

4 x Chicken breast halves Without skin
1/3 c. Fat-free plain yogurt
4 tsp Unbleached flour
1/8 c. Water
1 tsp Curry pwdr
1/8 tsp Garlic pwdr
1/8 tsp Paprika
1/8 tsp Black or possibly white pepper*

Directions

Preheat oven to 400. Place chicken in shallow baking dish. Cover with foil and bake 20 to 25 min. While chicken is baking, combine yogurt, and flour; set aside. In a pan, stir together water, curry pwdr, garlic pwdr, paprika, and pepper; bring to a boil. Reduce heat and add in yogurt mix. Cook till thickened. Cook broccoli according to package
directions; drain. Pour sauce over chicken.

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Amount Per Serving	%DV
Serving Size 170g
Recipe makes 4 servings
Calories 264
Calories from Fat 123	47%
Total Fat 13.65g	17%
Saturated Fat 4.15g	17%
Trans Fat 0.17g
Cholesterol 92mg	31%
Sodium 98mg	4%
Potassium 352mg	10%
Total Carbs 3.37g	1%
Dietary Fiber 0.3g	1%
Sugars 1.0g	1%
Protein 30.1g	48%

Chicken Indian Style Recipe

Ingredients