Chicken in the Sandwich Press Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt & freshly ground pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
5.9g 		garlic
2.61g 		parsley
3.61g 		pepper
0.0g 		sea salt
0.0g 		olive oil
0.0g 		chicken breast
46.15g 		cos lettuce
5.64g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.17 0.11 n/a n/a n/a 10.66 0.07 11.02 11.02
Total Fat (g) 0.0 0.01 0.03 n/a n/a n/a 0.57 0.02 0.63 0.63
Carbohydrates (g) 0.51 0.86 0.23 n/a n/a n/a 0.0 0.19 1.79 1.79
Ash (g) 0.02 0.04 0.08 n/a n/a n/a 0.47 0.03 0.64 0.64
Calories (kcal) 1.475 3.889 1.3 n/a n/a n/a 50.765 0.959 58.387 58.387
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.35 1.53 3.17 n/a n/a n/a 34.5 5.34 49.89 49.89
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.03 0.03 n/a n/a n/a 0.0 0.07 0.27 0.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.3 0.3
Calcium (mg) 0.413 4.724 4.982 n/a n/a n/a 5.077 1.861 17.057 17.057
Iron (mg) 0.0 0.04 0.22 n/a n/a n/a 0.33 0.05 0.66 0.66
Magnesium (mg) 0.354 0.653 1.805 n/a n/a n/a 12.922 0.79 16.523 16.523
Phosphorus (mg) 0.354 3.993 2.094 n/a n/a n/a 90.454 1.692 98.587 98.587
Potassium (mg) 7.316 10.466 19.999 n/a n/a n/a 117.683 13.931 169.395 169.395
Sodium (mg) 0.059 0.444 2.022 n/a n/a n/a 29.998 0.451 32.973 32.973
Zinc (mg) 0.0 0.03 0.04 n/a n/a n/a 0.37 0.01 0.45 0.45
Copper (mg) 0.002 0.008 0.005 n/a n/a n/a 0.018 0.003 0.036 0.036
Manganese (mg) 0.001 0.044 0.006 n/a n/a n/a 0.009 0.009 0.068 0.068
Selenium (mcg) 0.0 0.4 0.0 n/a n/a n/a 8.2 0.0 8.6 8.6
Vitamin A, IU (IU) 1.18 0.235 304.106 n/a n/a n/a 9.692 491.244 806.457 806.457
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 2.769 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 0.059 0.0 15.198 n/a n/a n/a 2.769 24.59 42.617 42.617
Beta Carotene (mcg) 0.177 0.131 182.449 n/a n/a n/a 0.0 294.746 477.503 477.503
Vitamin E (mg) 0.01 0.0 0.03 n/a n/a n/a 0.06 0.01 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.531 0.418 200.752 n/a n/a n/a 0.0 130.397 332.098 332.098
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.02 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.8 4.8 n/a n/a n/a 0.6 1.4 10.2 10.2
Thiamin (mg) 0.002 0.005 0.003 n/a n/a n/a 0.032 0.004 0.046 0.046
Riboflavin (mg) 0.001 0.003 0.004 n/a n/a n/a 0.042 0.004 0.053 0.053
Niacin (mg) 0.006 0.018 0.047 n/a n/a n/a 5.164 0.017 5.253 5.253
Pantothenic acid (mg) 0.006 0.016 0.014 n/a n/a n/a 0.378 0.008 0.422 0.422
Vitamin B-6 (mg) 0.003 0.032 0.003 n/a n/a n/a 0.254 0.004 0.296 0.296
Folate (mcg) 0.767 0.078 5.487 n/a n/a n/a 1.846 7.67 15.849 15.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.18 0.0 0.18 0.18
Choline (mg) 0.3 0.6 0.5 n/a n/a n/a 33.9 0.6 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a n/a n/a 0.125 0.001 0.129 0.129
Threonine (g) n/a 0.004 0.004 n/a n/a n/a 0.452 0.002 0.463 0.463
Isoleucine (g) n/a 0.006 0.004 n/a n/a n/a 0.563 0.003 0.576 0.576
Leucine (g) n/a 0.008 0.007 n/a n/a n/a 0.798 0.005 0.818 0.818
Lysine (g) n/a 0.007 0.006 n/a n/a n/a 0.905 0.003 0.921 0.921
Methionine (g) n/a 0.002 0.001 n/a n/a n/a 0.295 0.001 0.3 0.3
Cystine (g) n/a 0.002 0.0 n/a n/a n/a 0.138 0.001 0.141 0.141
Phenylalanine (g) n/a 0.005 0.005 n/a n/a n/a 0.425 0.004 0.439 0.439
Tyrosine (g) n/a 0.002 0.003 n/a n/a n/a 0.36 0.002 0.367 0.367
Valine (g) n/a 0.008 0.006 n/a n/a n/a 0.531 0.003 0.548 0.548
Arginine (g) n/a 0.016 0.004 n/a n/a n/a 0.641 0.003 0.665 0.665
Histidine (g) n/a 0.003 0.002 n/a n/a n/a 0.332 0.001 0.338 0.338
Alanine (g) n/a 0.003 0.007 n/a n/a n/a 0.581 0.003 0.595 0.595
Aspartic acid (g) n/a 0.013 0.01 n/a n/a n/a 0.951 0.008 0.982 0.982
Glutamic acid (g) n/a 0.021 0.009 n/a n/a n/a 1.597 0.01 1.637 1.637
Glycine (g) n/a 0.005 0.005 n/a n/a n/a 0.521 0.003 0.535 0.535
Proline (g) n/a 0.003 0.008 n/a n/a n/a 0.438 0.003 0.451 0.451
Serine (g) n/a 0.005 0.005 n/a n/a n/a 0.365 0.003 0.377 0.377
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 26.767 0.0 26.767 26.767
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.014
Saturated Fat (g) 0.0 0.002 0.005 n/a n/a n/a 0.152 0.002 0.162 0.162
Phytosterols (mg) n/a n/a 0.181 n/a n/a n/a n/a n/a 0.181 0.181
Monounsaturated Fat (g) 0.0 0.0 0.011 n/a n/a n/a 0.138 0.001 0.15 0.15
Polyunsaturated (g) 0.0 0.007 0.004 n/a n/a n/a 0.129 0.009 0.149 0.149
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