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Home » Recipes » Chicken in the Sandwich Press

Chicken in the Sandwich Press Recipe

Name: Chicken in the Sandwich Press
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Australia
Ingredients: juice of 1 lemon; 1 garlic clove, crushed; 1 heaped tbsp chopped fresh parsley; sea salt & freshly ground pepper; olive oil; 1 chicken breast, skinless & boneless; a handful of baby cos lettuce leaves

by Brett Ede

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1 vote | 1756 views

1 review | 0 comments

Prep time: 5 minutes

Cook time: 5 minutes

Servings: 1 serves

Australia

Ingredients

Cost per recipe $2.78 view details

juice of 1 lemon
1 garlic clove, crushed
1 heaped tbsp chopped fresh parsley
sea salt & freshly ground pepper
olive oil
1 chicken breast, skinless & boneless
a handful of baby cos lettuce leaves

Directions

Combine the juice of Â½ lemon with the garlic, parsley, seasonings and a good slurp of oil.
Batten out the chicken to an even thickness between plastic wrap and even it up. Then add to the marinade and toss to coat well.
Cook the chicken in a preheated sandwich grill for about 3-5 mins, brushing with the marinade for the first minute or so.
Serve the chicken with the cos leaves dressed with a little oil and lemon juice on the side.

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Brett Ede

July 13, 2010

Chicken can be grilled if preferred

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Amount Per Recipe	%DV
Recipe Size 63g
Calories 58
Calories from Fat 6	10%
Total Fat 0.63g	1%
Saturated Fat 0.16g	1%
Trans Fat 0.01g
Cholesterol 27mg	9%
Sodium 33mg	1%
Potassium 169mg	5%
Total Carbs 1.79g	0%
Dietary Fiber 0.3g	1%
Sugars 0.27g	0%
Protein 11.02g	18%

Chicken in the Sandwich Press Recipe

Ingredients