Chicken in the Sandwich Press Recipe

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1 vote | 360 views
Prep time:
Cook time:
Servings: 1 serves
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Ingredients

Cost per recipe $2.78 view details
  • juice of 1 lemon
  • 1 garlic clove, crushed
  • 1 heaped tbsp chopped fresh parsley
  • sea salt & freshly ground pepper
  • olive oil
  • 1 chicken breast, skinless & boneless
  • a handful of baby cos lettuce leaves

Directions

  1. Combine the juice of ½ lemon with the garlic, parsley, seasonings and a good slurp of oil.
  2. Batten out the chicken to an even thickness between plastic wrap and even it up. Then add to the marinade and toss to coat well.
  3. Cook the chicken in a preheated sandwich grill for about 3-5 mins, brushing with the marinade for the first minute or so.
  4. Serve the chicken with the cos leaves dressed with a little oil and lemon juice on the side.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 63g
Calories 58  
Calories from Fat 6 10%
Total Fat 0.63g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 33mg 1%
Potassium 169mg 5%
Total Carbs 1.79g 0%
Dietary Fiber 0.3g 1%
Sugars 0.27g 0%
Protein 11.02g 18%
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Reviews

  • Brett Ede
    Chicken can be grilled if preferred
    I've cooked/tasted this recipe!

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