Chicken In Roasted Garlic Pepper Sauce Over Steamed Spinach Recipe

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Servings: 4

Ingredients

Cost per serving $1.57 view details
  • 2 x Chicken breasts, 8 ounces each
  • 8 ounce Spinach
  • 4 x Cloves roasted garlic
  • 1 x Green pepper, roasted and cut into slices
  • 1 x Red pepper, roasted and cut into slices
  • 2 x Strips red and green peppers, sliced into a julienne, for garnish Lemon wedge

Directions

  1. Grill chicken breasts in a grill pan for a few min on each side.
  2. Prepare roasted garlic pepper sauce by
  3. Place spinach in a strainer and dip in boiling water for approximately 5 seconds. Remove spinach from water and drain thoroughly by pushing the spinach against the strainer using the
  4. back of the tongs. Place the steamed spinach around the outer portion of the plates.
  5. Place the grilled chicken breasts in the center of the plates. Pour the garlic pepper sauce on the chicken breasts only. Top the sauce with 2 bell pepper strips arranged in an "x" configuration.
  6. Place the lemon wedge leaning against the chicken breast.
  7. Grill

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 143  
Calories from Fat 61 43%
Total Fat 6.81g 9%
Saturated Fat 1.93g 8%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 79mg 3%
Potassium 481mg 14%
Total Carbs 4.39g 1%
Dietary Fiber 2.0g 7%
Sugars 1.79g 1%
Protein 16.16g 26%
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