Chicken In Peanut Sauce Recipe

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0 votes | 333 views
Servings: 4

Ingredients

Cost per serving $1.28 view details
  • 3/4 lb boneless skinless chicken breasts cut 1/2" pcs
  • 1/2 c. minced onion
  • 1 med carrot minced (abt 1/2 c.)
  • 1 sm green bell pepper minced (abt 1/2 c.)
  • 1/4 tsp garlic salt
  • 1 can no-salt-added whole tomatoes - (14 1/2 ounce) undrained
  • 1/2 c. water
  • 2 Tbsp. reduced-fat peanut butter
  • 1/4 tsp chili pwdr
  • 1 can pinto beans - (15 to 16 ounce) rinsed, liquid removed
  • 2 c. warm cooked rice
  • 2 Tbsp. minced dry-roasted peanuts

Directions

  1. Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Cook chicken, onion, carrot, and bell pepper in skillet, stirring frequently, till chicken is no longer pink in center and vegetables are crisp-tender. Sprinkle with garlic salt.
  2. Stir in tomatoes, water, peanut butter, and chili pwdr, breaking up tomatoes. Stir in beans. Heat to boiling; reduce heat. Cover and simmer 10 min. Simmer uncovered 5 min longer. Serve over rice. Sprinkle with peanuts.
  3. This recipe yields 4 servings.
  4. Comments: Inspired by an African stew, this recipe uses the common peanut, known as groundnut in Africa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 4 servings
Calories 332  
Calories from Fat 50 15%
Total Fat 5.95g 7%
Saturated Fat 1.24g 5%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 487mg 20%
Potassium 680mg 19%
Total Carbs 47.13g 13%
Dietary Fiber 7.4g 25%
Sugars 3.75g 3%
Protein 22.99g 37%
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