Chicken In A Rose Petal Sauce Recipe

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Servings: 2

Ingredients

Cost per serving $2.13 view details
  • 1 lb chicken breast, boneless & skinless Petals from 2 roses*
  • 1/2 Tbsp. unsalted butter
  • 1 clv garlic, crushed
  • 1/2 ounce almonds, slivered
  • 1 Tbsp. honey

Directions

  1. Crush the rose petals just sufficient to release their aroma and natural oils.
  2. Saute/fry the breasts in half the butter on medium heat till golden brown, about 4-5 min on each side. Set aside.
  3. Saute/fry garlic in remaining butter for 1 minute. Add in the almonds and cook 2 additional min. Remove from heat.
  4. Gently stir in the rose petals and the honey.
  5. Spoon the sauce over the chicken and serve with a kiss!
  6. SERVES TWO
  7. * Make sure the roses have not been sprayed with any chemicals!
  8. Percent of calories from fat: 30
  9. Author of: The Spice of Life Cookbook: A World of Healthy & Zesty Chicken Recipes by Jeffrey C. Leeds Available from Amazon books (click link), bookstores, or possibly calling the Publisher, Momentum Books, Ltd. 1-800-758-1870

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 2 servings
Calories 388  
Calories from Fat 188 48%
Total Fat 21.07g 26%
Saturated Fat 6.76g 27%
Trans Fat 0.22g  
Cholesterol 124mg 41%
Sodium 115mg 5%
Potassium 431mg 12%
Total Carbs 9.7g 3%
Dietary Fiber 0.4g 1%
Sugars 8.75g 6%
Protein 38.58g 62%
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