Chicken In A Packet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 46.15g	potatoes 159.75g	bell pepper 24.4g	honey mustard 31.2g	Total Per Serving	Total for Recipe
Calories (kcal)	50.765	123.008	7.562	100.152	281.487	1125.948
Total Fat (g)	0.57	0.14	0.07	5.45	6.24	24.96
Saturated Fat (g)	0.152	0.048	0.007	0.696	0.903	3.612
Trans Fat (g)	0.014	n/a	n/a	n/a	0.014	0.056
Monounsaturated Fat (g)	0.138	0.0	0.0	2.265	2.404	9.616
Polyunsaturated (g)	0.129	0.064	0.017	2.312	2.522	10.088
Cholesterol (mg)	26.767	0.0	0.0	0.0	26.767	107.068
Sodium (mg)	29.998	9.585	0.976	180.024	220.582	882.328
Potassium (mg)	117.683	672.548	51.473	19.656	861.359	3445.436
Carbohydrates (g)	0.0	27.91	1.47	13.77	43.14	172.56
Dietary Fiber (g)	0.0	3.5	0.5	0.2	4.3	17.2
Sugars (g)	0.0	1.25	1.02	13.4	15.67	62.68
Protein (g)	10.66	3.23	0.24	0.32	14.44	57.76
Calcium (mg)	5.076	19.17	1.708	4.992	30.946	123.784
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	1.846	25.56	11.222	0.936	39.564	158.256
Iron (mg)	0.33	1.25	0.1	0.17	1.85	7.4
Magnesium (mg)	12.922	36.743	2.927	3.432	56.024	224.096
Niacin (mg)	5.164	1.677	0.239	0.053	7.134	28.536
Thiamin (mg)	0.032	0.128	0.012	0.022	0.194	0.776
Vitamin A, IU (IU)	9.692	3.195	763.807	n/a	776.694	3106.776
Vitamin A, RAE (mcg_RAE)	2.769	0.0	38.3	0.312	41.381	165.524
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.18	0.72
Vitamin B-6 (mg)	0.254	0.479	0.071	0.009	0.813	3.252
Vitamin C (mg)	0.6	31.5	31.2	0.2	63.4	253.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.06	0.02	0.39	0.66	1.12	4.48
Alanine (g)	0.581	0.096	0.007	n/a	0.685	2.74
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.641	0.16	0.01	n/a	0.811	3.244
Ash (g)	0.47	1.73	0.11	n/a	2.31	9.24
Aspartic acid (g)	0.951	0.815	0.068	n/a	1.834	7.336
Beta Carotene (mcg)	0.0	1.598	396.175	1.872	399.644	1598.576
Choline (mg)	33.9	19.3	1.4	1.7	56.3	225.2
Copper (mg)	0.018	0.176	0.005	0.012	0.212	0.848
Cystine (g)	0.138	0.048	0.005	n/a	0.191	0.764
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.43	0.55	n/a	0.98	3.92
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.53	0.47	n/a	1.0	4.0
Glutamic acid (g)	1.597	0.559	0.051	n/a	2.207	8.828
Glycine (g)	0.521	0.096	0.007	n/a	0.625	2.5
Histidine (g)	0.332	0.08	0.005	n/a	0.417	1.668
Isoleucine (g)	0.563	0.128	0.005	n/a	0.696	2.784
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Leucine (g)	0.798	0.192	0.01	n/a	1.0	4.0
Lutein + zeaxanthin (mcg)	0.0	12.78	12.441	1.248	26.469	105.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.905	0.208	0.01	n/a	1.122	4.488
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	0.009	0.24	0.027	n/a	0.276	1.104
Methionine (g)	0.295	0.048	0.002	n/a	0.346	1.384
Pantothenic acid (mg)	0.378	0.479	0.078	n/a	0.936	3.744
Phenylalanine (g)	0.425	0.144	0.012	n/a	0.581	2.324
Phosphorus (mg)	90.454	91.058	6.343	7.488	195.342	781.368
Phytosterols (mg)	n/a	7.988	n/a	n/a	7.988	31.952
Proline (g)	0.438	0.112	0.005	n/a	0.555	2.22
Retinol (mcg)	2.769	0.0	0.0	0.0	2.769	11.076
Riboflavin (mg)	0.042	0.048	0.022	0.009	0.121	0.484
Selenium (mcg)	8.2	0.5	0.0	2.1	10.8	43.2
Serine (g)	0.365	0.144	0.012	n/a	0.521	2.084
Starch (g)	n/a	24.67	0.0	n/a	24.67	98.68
Sucrose (g)	n/a	0.27	0.0	n/a	0.27	1.08
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.452	0.128	0.01	n/a	0.59	2.36
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.03	n/a	0.05	0.2
Tryptophan (g)	0.125	0.048	0.002	n/a	0.175	0.7
Tyrosine (g)	0.36	0.128	0.002	n/a	0.49	1.96
Valine (g)	0.531	0.192	0.007	n/a	0.73	2.92
Water (g)	34.5	126.75	22.49	10.97	194.72	778.88
Zinc (mg)	0.37	0.46	0.06	0.08	0.97	3.88