Chicken In A Packet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece aluminum foil about 12" long for each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
46.15g
potatoes
159.75g
bell pepper
24.4g
honey mustard
31.2g
Total Per Serving Total for Recipe
Protein (g) 10.66 3.23 0.24 0.32 14.44 57.76
Total Fat (g) 0.57 0.14 0.07 5.45 6.24 24.96
Carbohydrates (g) 0.0 27.91 1.47 13.77 43.14 172.56
Ash (g) 0.47 1.73 0.11 n/a 2.31 9.24
Calories (kcal) 50.765 123.008 7.562 100.152 281.487 1125.948
Starch (g) n/a 24.67 0.0 n/a 24.67 98.68
Sucrose (g) n/a 0.27 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.53 0.47 n/a 1.0 4.0
Fructose (g) n/a 0.43 0.55 n/a 0.98 3.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 126.75 22.49 10.97 194.72 778.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 1.02 13.4 15.67 62.68
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.5 0.2 4.3 17.2
Calcium (mg) 5.077 19.17 1.708 4.992 30.946 123.784
Iron (mg) 0.33 1.25 0.1 0.17 1.85 7.4
Magnesium (mg) 12.922 36.743 2.927 3.432 56.024 224.096
Phosphorus (mg) 90.454 91.058 6.343 7.488 195.342 781.368
Potassium (mg) 117.683 672.548 51.473 19.656 861.359 3445.436
Sodium (mg) 29.998 9.585 0.976 180.024 220.582 882.328
Zinc (mg) 0.37 0.46 0.06 0.08 0.97 3.88
Copper (mg) 0.018 0.176 0.005 0.012 0.212 0.848
Manganese (mg) 0.009 0.24 0.027 n/a 0.276 1.104
Selenium (mcg) 8.2 0.5 0.0 2.1 10.8 43.2
Vitamin A, IU (IU) 9.692 3.195 763.807 n/a 776.694 3106.776
Retinol (mcg) 2.769 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 38.3 0.312 41.381 165.524
Beta Carotene (mcg) 0.0 1.598 396.175 1.872 399.644 1598.576
Vitamin E (mg) 0.06 0.02 0.39 0.66 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 12.441 1.248 26.469 105.876
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.03 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 31.5 31.2 0.2 63.4 253.6
Thiamin (mg) 0.032 0.128 0.012 0.022 0.194 0.776
Riboflavin (mg) 0.042 0.048 0.022 0.009 0.121 0.484
Niacin (mg) 5.164 1.677 0.239 0.053 7.134 28.536
Pantothenic acid (mg) 0.378 0.479 0.078 n/a 0.936 3.744
Vitamin B-6 (mg) 0.254 0.479 0.071 0.009 0.813 3.252
Folate (mcg) 1.846 25.56 11.222 0.936 39.564 158.256
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 19.3 1.4 1.7 56.3 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.048 0.002 n/a 0.175 0.7
Threonine (g) 0.452 0.128 0.01 n/a 0.59 2.36
Isoleucine (g) 0.563 0.128 0.005 n/a 0.696 2.784
Leucine (g) 0.798 0.192 0.01 n/a 1.0 4.0
Lysine (g) 0.905 0.208 0.01 n/a 1.122 4.488
Methionine (g) 0.295 0.048 0.002 n/a 0.346 1.384
Cystine (g) 0.138 0.048 0.005 n/a 0.191 0.764
Phenylalanine (g) 0.425 0.144 0.012 n/a 0.581 2.324
Tyrosine (g) 0.36 0.128 0.002 n/a 0.49 1.96
Valine (g) 0.531 0.192 0.007 n/a 0.73 2.92
Arginine (g) 0.641 0.16 0.01 n/a 0.811 3.244
Histidine (g) 0.332 0.08 0.005 n/a 0.417 1.668
Alanine (g) 0.581 0.096 0.007 n/a 0.685 2.74
Aspartic acid (g) 0.951 0.815 0.068 n/a 1.834 7.336
Glutamic acid (g) 1.597 0.559 0.051 n/a 2.207 8.828
Glycine (g) 0.521 0.096 0.007 n/a 0.625 2.5
Proline (g) 0.438 0.112 0.005 n/a 0.555 2.22
Serine (g) 0.365 0.144 0.012 n/a 0.521 2.084
Cholesterol (mg) 26.767 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.048 0.007 0.696 0.903 3.612
Phytosterols (mg) n/a 7.988 n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.138 0.0 0.0 2.265 2.404 9.616
Polyunsaturated (g) 0.129 0.064 0.017 2.312 2.522 10.088