Chicken In A Packet Recipe

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Servings: 4

Ingredients

Cost per serving $0.92 view details
  • 4 x skinless, boneless chicken breasts
  • 4 x potatoes quartered lengthwise
  • 1 x bell pepper cut into 8 strips
  • 8 Tbsp. honey mustard BBQ sauce (to 12 tbsps.)
  • 4 piece aluminum foil about 12" long for each

Directions

  1. Place each breast on a piece of foil, salt and pepper to taste Place 4 quarter of potatoes and 2 strips bell pepper on each breast Cover with 2 to 3 tbs of BBQ sauce.
  2. Wrap in foil, and place in baking dish.
  3. Cook 45 min or possibly until done at 350.Or possibly-Place on the grill and turn regularly till done about 1/2 hour.
  4. Yield: 4 packets

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 281  
Calories from Fat 56 20%
Total Fat 6.24g 8%
Saturated Fat 0.9g 4%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 221mg 9%
Potassium 861mg 25%
Total Carbs 43.14g 12%
Dietary Fiber 4.3g 14%
Sugars 15.67g 10%
Protein 14.44g 23%
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