Print
Email
Add a photo
Ingredients
- 1 pound skinless, boneless white chicken
- 1/2 c. low-fat lowfat sour cream
- 1/2 c. non-fat plain yogurt
- 1/2 c. light mayonnaise
- 2 tbsp. poppyseeds
- Coarse black pepper & salt to taste
- Chicken stock
- 1 c. diced celery
- 1/4 roasted pecans
- 1 1/2 c. seedless grapes, red or possibly white
Directions
- Poach chicken till tender, in sufficient stock to cover. Cold, dice and set aside.
- In mixing bowl, blend lowfat sour cream, yogurt and mayonnaise. Add in the chicken, grapes, celery, pecans and poppyseeds. Season with pepper and salt to taste. Chill. Serves 4.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 999g | |
| Calories 2187 | |
| Calories from Fat 1720 | 79% |
| Total Fat 193.79g | 242% |
| Saturated Fat 45.8g | 183% |
| Trans Fat 0.0g | |
| Cholesterol 307mg | 102% |
| Sodium 1021mg | 43% |
| Potassium 1601mg | 46% |
| Total Carbs 51.41g | 14% |
| Dietary Fiber 3.4g | 11% |
| Sugars 45.4g | 30% |
| Protein 66.19g | 106% |
