Chicken & Fruit Salad Recipe

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0 votes | 159 views
Servings: 12

Ingredients

Cost per serving $0.65 view details

Directions

  1. After chicken is cooked and cooled, remove skin. Cut chicken into fairly large bite size pcs. Place in a bowl and add in celery, grapes, orange sections. Mix together lowfat sour cream, mayonnaise, onion, lemon juice, salt and pepper.
  2. Pour over chicken and fruit and mix well. Cover and refrigerateseveral hrs to let flavors blend.
  3. I add in the nuts just before I serve it as I do not want them soggy. May substitute onion salt for chopped onion and do not always use pepper. Makes a great graduation salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 12 servings
Calories 359  
Calories from Fat 244 68%
Total Fat 27.23g 34%
Saturated Fat 6.68g 27%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 251mg 10%
Potassium 302mg 9%
Total Carbs 3.18g 1%
Dietary Fiber 0.3g 1%
Sugars 2.59g 2%
Protein 24.4g 39%
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