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Ingredients
- 1 x egg, beaten
- 1/4 c. (60 ml) lowfat milk
- 1 x 6-oz (170 g) thin boneless beef steak,
- Â Â pounded to tenderize
- Â Â All-purpose flour for dredging
- 2 Tbsp. (30 ml) butter
- 2 Tbsp. (30 ml) vegetable oil
- Â Â Salt and freshly grnd pepper to taste
- 1 Tbsp. (15 ml) all-purpose flour
- 1/2 c. (125 ml) lowfat milk
- Â Â Salt and freshly grnd pepper to taste
Directions
- Beat the egg and lowfat milk together in a small bowl. Dip the steak into the egg mix and coat with flour on both sides. Heat the butter and oil in a skillet over moderate heat and fry the steak till golden on both sides, about 5 min per side. Season with salt and pepper and serve immediately.
- For the optional gravy, remove the steak from the skillet and set aside. Stir the flour into the drippings in the pan and cook for about 2 min. Stir in the lowfat milk, salt, and pepper and bring to a boil, stirring constantly. Spoon the gravy over the steak and serve immediately.
- Serves 1.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 599g | |
| Calories 1786 | |
| Calories from Fat 1031 | 58% |
| Total Fat 116.94g | 146% |
| Saturated Fat 54.09g | 216% |
| Trans Fat 0.71g | |
| Cholesterol 921mg | 307% |
| Sodium 1505mg | 63% |
| Potassium 718mg | 21% |
| Total Carbs 162.33g | 43% |
| Dietary Fiber 1.7g | 6% |
| Sugars 10.3g | 7% |
| Protein 29.53g | 47% |
