Chicken Finger With Honey Mustard Dip Recipe

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Servings: 4

Ingredients

Cost per serving $0.41 view details

Directions

  1. Preheat oven to 450 degrees. In medium mixing bowl, combine chicken and buttermilk and turn to coat. On sheet of wax paper combine bread crumbs and oil and using a fork mix till thoroughly combined. Dredge chicken in a single layer on non stick baking sheet to bake turning once till chicken is lightly browned, 10 to 15 min. Prepare dip: combine all other ingredients, stirring till thoroughly combined. Makes 4 servings. Exchanges: 1 fat, 2 proteins, 1/2 bread, 20 opt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 243  
Calories from Fat 145 60%
Total Fat 16.27g 20%
Saturated Fat 4.21g 17%
Trans Fat 0.06g  
Cholesterol 43mg 14%
Sodium 224mg 9%
Potassium 168mg 5%
Total Carbs 12.0g 3%
Dietary Fiber 0.7g 2%
Sugars 3.37g 2%
Protein 11.83g 19%
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