Chicken Fajitas Recipe

Name: Chicken Fajitas
Ingredients: 1 or possibly 2 bell peppers; 2 medium onions; Cheap white wine; Lawry's Fajita seasoning; 2 tomatoes; 1 pkg. flour tortillas (larger size); 1/2 pound chicken breast, boned and skinned

by CookEatShare Cookbook

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Ingredients

Cost per recipe $4.72 view details

1 or possibly 2 bell peppers
2 medium onions
Cheap white wine
Lawry's Fajita seasoning
2 tomatoes
1 pkg. flour tortillas (larger size)
1/2 pound chicken breast, boned and skinned

Directions

Cut the chicken breast into small pcs. Place in a frying pan with a generous amount of white wine and simmer (unlike oil, the wine will evaporate, so you may need to add in more as the chicken cooks to avoid burning). As the meat starts to turn white, add in the vegetables, cut into rough slices. Stir fry till the vegetables are soft. Add in the Fajita seasoning package with water as directed (but do not use the oil the package recommends). Add in the tomatoes, cut into small pcs and cook till heated. Make your own with tortillas, salsa, lowfat sour cream, cheese, etc. Serves 4.

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Amount Per Recipe	%DV
Recipe Size 795g
Calories 485
Calories from Fat 162	33%
Total Fat 17.96g	22%
Saturated Fat 5.03g	20%
Trans Fat 0.22g
Cholesterol 116mg	39%
Sodium 142mg	6%
Potassium 1635mg	47%
Total Carbs 37.88g	10%
Dietary Fiber 9.7g	32%
Sugars 21.63g	14%
Protein 43.83g	70%

Chicken Fajitas Recipe

Ingredients