Chicken Enchilada Casserole Recipe

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Servings: 12

Ingredients

Cost per serving $1.26 view details
  • 8 flour tortillas, torn
  • 4-6 chicken breasts, cut into strips
  • 4 green onions, or possibly to taste, minced
  • 1/2 c. green pepper, or possibly to taste, minced
  • 8 ounce. lowfat sour cream
  • 1 can cream of mushroom soup
  • 2 c. Monterey Jack, shredded
  • 2 c. Cheddar cheese, shredded

Directions

  1. Mix lowfat sour cream and soup. Layer ingredients as follows: tortillas, chicken, onions and peppers, soup mix and 1 c. of each cheese in an 8x8 or possibly 12x10-inch pan. Make a second layer and bake at 350 degrees for 45-60 min. Great with Spanish rice!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 12 servings
Calories 318  
Calories from Fat 208 65%
Total Fat 23.5g 29%
Saturated Fat 12.24g 49%
Trans Fat 0.07g  
Cholesterol 86mg 29%
Sodium 450mg 19%
Potassium 228mg 7%
Total Carbs 3.22g 1%
Dietary Fiber 0.2g 1%
Sugars 1.47g 1%
Protein 23.1g 37%
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