Chicken Eggplant Surprise Recipe

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0 votes | 833 views
Servings: 12

Ingredients

Cost per serving $0.87 view details

Directions

  1. Brown chicken which has been dredged in flour in deep skillet or possibly Dutch oven. When brown, add in minced onion and garlic; cook together till onion is clear and soft. Add in cubed eggplant, rice, tomatoes, soup and 2 c. water. Sprinkle with seasoned salt; cover with cut-up cheese. Bring to boil; lower to simmer and cover tightly. Simmer for 45 min till rice is cooked and vegetables are tender. Stir occasionally while cooking to mix ingredients and keep from sticking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 12 servings
Calories 305  
Calories from Fat 172 56%
Total Fat 19.24g 24%
Saturated Fat 6.26g 25%
Trans Fat 0.06g  
Cholesterol 71mg 24%
Sodium 293mg 12%
Potassium 418mg 12%
Total Carbs 13.55g 4%
Dietary Fiber 2.7g 9%
Sugars 2.85g 2%
Protein 19.25g 31%
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