Chicken Cutlets Continental Recipe

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0 votes | 1055 views
Servings: 4

Ingredients

Cost per serving $1.63 view details
  • 1 sm Garlic clove -- crushed
  • 4 x Chicken Breast Cutlets
  • 1 pch Italian herbs
  • 1 c. Sliced mushrooms
  • 1 Tbsp. Minced parsely
  • 1/2 c. Dry white wine Pepper
  • 1 tsp Lemon juice Salt Margerine

Directions

  1. Brown cutlet briefly on both sises over medium-high heat. Remove. Add in garlic and mushrooms, saute/fry till mushrooms are golden brown and pan is virtually dry. Add in remaining ingredients and cutlets. Simmer over low heat for about 5 min per side or possibly till cooked thorough.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 244  
Calories from Fat 117 48%
Total Fat 12.95g 16%
Saturated Fat 3.71g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 90mg 4%
Potassium 364mg 10%
Total Carbs 0.82g 0%
Dietary Fiber 0.2g 1%
Sugars 0.32g 0%
Protein 29.59g 47%
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