Chicken Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 green chilies slit lengthwise
1 ripe, medium tomato, cut into thick slices
Handful of coriander leaves finely chopped
2 tablespoons ginger-garlic paste
1 black cardamom
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hen
51.24g 		onion
31.08g 		coriander
0.0g 		chili
0.65g 		turmeric
0.55g 		coriander
0.45g 		garam masala
0.11g 		bay leaf
1.0g 		cardamom
0.0g 		mustard oil
8.75g 		sugar
0.26g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.79 0.25 n/a 0.08 0.04 0.06 0.01 0.08 n/a 0.0 0.0 n/a 9.3 37.2
Total Fat (g) 7.18 0.02 n/a 0.11 0.05 0.08 0.02 0.08 n/a 8.75 0.0 n/a 16.3 65.2
Carbohydrates (g) 0.0 2.35 n/a 0.36 0.36 0.25 0.06 0.75 n/a 0.0 0.26 n/a 4.38 17.52
Ash (g) 0.41 0.11 n/a 0.06 0.03 0.03 0.01 0.04 n/a 0.0 0.0 n/a 0.67 2.68
Calories (kcal) 102.48 9.946 n/a 2.041 1.947 1.341 0.35 3.13 n/a 77.35 1.016 n/a 199.6 798.4
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a 0.7 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.72 2.88
Fructose (g) n/a 0.63 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 34.94 28.36 n/a 0.05 0.06 0.04 0.01 0.05 n/a 0.0 0.0 n/a 63.51 254.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.56 n/a 0.05 0.02 n/a 0.01 n/a n/a n/a 0.26 n/a 1.9 7.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.2 0.1 0.2 0.0 0.3 n/a 0.0 0.0 n/a 1.1 4.4
Calcium (mg) 5.636 6.216 n/a 1.807 1.007 3.191 0.163 8.34 n/a 0.0 0.003 n/a 26.362 105.448
Iron (mg) 0.4 0.08 n/a 0.09 0.23 0.07 0.01 0.43 n/a 0.0 0.0 n/a 1.31 5.24
Magnesium (mg) 9.223 2.797 n/a 1.105 1.062 1.485 0.167 1.2 n/a 0.0 0.0 n/a 17.039 68.156
Phosphorus (mg) 71.736 8.392 n/a 1.97 1.474 1.841 0.322 1.13 n/a 0.0 0.0 n/a 86.864 347.456
Potassium (mg) 120.926 36.985 n/a 12.454 13.888 5.702 2.215 5.29 n/a 0.0 0.005 n/a 197.465 789.86
Sodium (mg) 31.256 2.486 n/a 6.565 0.209 0.158 0.033 0.23 n/a 0.0 0.0 n/a 40.937 163.748
Zinc (mg) 0.59 0.04 n/a 0.02 0.02 0.02 0.0 0.04 n/a 0.0 0.0 n/a 0.73 2.92
Copper (mg) 0.026 0.019 n/a 0.003 0.003 0.004 0.0 0.004 n/a 0.0 0.0 n/a 0.059 0.236
Manganese (mg) 0.01 0.025 n/a 0.014 0.043 0.009 0.002 0.082 n/a 0.0 0.0 n/a 0.185 0.74
Selenium (mcg) 6.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6.4 25.6
Vitamin A, IU (IU) 55.339 0.311 n/a 192.725 0.0 0.0 45.771 61.85 n/a 0.0 0.0 n/a 355.996 1423.984
Retinol (mcg) 16.397 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.397 65.588
Vitamin A, RAE (mcg_RAE) 16.397 0.0 n/a 9.64 0.0 0.0 2.289 3.09 n/a 0.0 0.0 n/a 31.415 125.66
Beta Carotene (mcg) 0.0 0.311 n/a 97.5 0.0 n/a 24.024 n/a n/a n/a 0.0 n/a 121.835 487.34
Vitamin E (mg) 0.14 0.01 n/a 0.19 0.02 n/a 0.03 n/a n/a n/a 0.0 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.137 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 1.865 n/a 2.015 0.0 n/a 14.473 n/a n/a n/a 0.0 n/a 18.353 73.412
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.5 n/a 0.4 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a 3.0 12.0
Thiamin (mg) 0.036 0.012 n/a 0.002 0.001 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.053 0.212
Riboflavin (mg) 0.087 0.006 n/a 0.005 0.001 0.001 0.001 0.004 n/a 0.0 0.0 n/a 0.106 0.424
Niacin (mg) 2.91 0.04 n/a 0.051 0.028 0.01 0.01 0.02 n/a 0.0 0.0 n/a 3.07 12.28
Pantothenic acid (mg) 0.313 0.031 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.344 1.376
Vitamin B-6 (mg) 0.154 0.04 n/a 0.024 0.01 n/a 0.003 0.017 n/a 0.0 0.0 n/a 0.248 0.992
Folate (mcg) 1.537 7.148 n/a 0.65 0.215 0.0 0.117 1.8 n/a 0.0 0.0 n/a 11.467 45.868
Vitamin B-12 (mcg) 0.17 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.17 0.68
Choline (mg) n/a 1.7 n/a 0.4 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 2.5 10.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.097 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Threonine (g) 0.364 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Isoleucine (g) 0.436 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.439 1.756
Leucine (g) 0.635 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.645 2.58
Lysine (g) 0.712 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.722 2.888
Methionine (g) 0.231 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.936
Cystine (g) 0.118 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.121 0.484
Phenylalanine (g) 0.338 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.344 1.376
Tyrosine (g) 0.282 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.285 1.14
Valine (g) 0.425 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.432 1.728
Arginine (g) 0.553 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.588 2.352
Histidine (g) 0.256 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.259 1.036
Alanine (g) 0.518 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.524 2.096
Aspartic acid (g) 0.784 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.806 3.224
Glutamic acid (g) 1.276 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.332 5.328
Glycine (g) 0.584 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Proline (g) 0.436 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.442 1.768
Serine (g) 0.313 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.319 1.276
Cholesterol (mg) 51.752 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 51.752 207.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.993 n/a n/a 0.019 0.017 0.004 0.004 0.023 n/a 1.013 0.0 n/a 3.074 12.296
Phytosterols (mg) n/a n/a n/a 0.54 0.451 0.207 0.091 n/a n/a n/a n/a n/a 1.289 5.156
Monounsaturated Fat (g) 3.156 n/a n/a 0.023 0.009 0.061 0.003 0.016 n/a 5.179 0.0 n/a 8.448 33.792
Polyunsaturated (g) 1.419 n/a n/a 0.048 0.012 0.008 0.009 0.023 n/a 1.858 0.0 n/a 3.377 13.508
Advertisement