Chicken Crab Roll Ups Recipe

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0 votes | 1507 views
Servings: 8

Ingredients

Cost per serving $1.77 view details

Directions

  1. In saucepan, heat 3 Tbsp. butter. Using wire whisk, blend in flour, add in lowfat milk, broth and wine, stirring constantly. Cook and stir till thick and smooth. Remove from heat. In separate skillet saute/fry onion and mushrooms in 2 Tbsp. butter, till tender. Stir in crabmeat, cracker crumbs, parsley, salt and pepper, 2 Tbsp. of sauce.
  2. Top each breast with 1/4 c. crab mix. Roll up and place seam side down in 9 x 13 inch greased baking dish. Pour remaining sauce over all. Cover and bake at 350 degrees for 50 min. Uncover, sprinkle with cheese and paprika. Bake 10 min more till cheese melts. Serve with rice. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 8 servings
Calories 318  
Calories from Fat 172 54%
Total Fat 19.34g 24%
Saturated Fat 9.68g 39%
Trans Fat 0.08g  
Cholesterol 94mg 31%
Sodium 465mg 19%
Potassium 348mg 10%
Total Carbs 9.15g 2%
Dietary Fiber 0.6g 2%
Sugars 1.99g 1%
Protein 24.5g 39%
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