Chicken Corn Casserole Recipe

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0 votes | 204 views
Servings: 6

Ingredients

Cost per serving $0.42 view details

Directions

  1. Heat butter over low heat; stir in flour and seasonings; cook till smooth and bubbly. Remove from heat and blend in lowfat milk, then cook to a boil for 1 minute. Combine sauce, chicken and corn. Pour into 1 1/2 qt casserole greased with butter. Top with crumbs and dot with butter. Bake 30 min at 350 degrees. Serves 6 (can be doubled).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 284  
Calories from Fat 172 61%
Total Fat 19.41g 24%
Saturated Fat 9.37g 37%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 379mg 16%
Potassium 262mg 7%
Total Carbs 12.92g 3%
Dietary Fiber 0.5g 2%
Sugars 4.68g 3%
Protein 14.2g 23%
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