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Add a photoThe popular American schnitzel, baked in a microwave.
Ingredients
- 1 lb. chicken breast, deboned
- ¼ lb. ham, sliced
- 1 cup bread crumbs
- ½ cup Béchamel sauce
- 2 eggs
- 2 tbs. butter
- 2 oz. swiss cheese, sliced
- dash salt
- dash black pepper, ground
- dash paprika
Directions
- Cut the chicken into four roughly equal parts, and then pound the chicken flat. Place one ounce of ham and half an ounce of cheese onto each chicken cutlet. Roll the cutlets with the ham and cheese inside and press flat.
- Heat the butter for half a minute at 950 watts. Beat the eggs and add to the butter. Mix the bread crumbs and the spices. Roll each cutlet in the egg and butter mixture, then roll each cutlet in the crumb and spices mixture.
- Place the cutlets on a rack and cook, covered, with 650 watts for nine minutes.
- Heat the Béchamel sauce for a minute at 950 watts, then pour it over the cutlets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 437 | |
| Calories from Fat 209 | 48% |
| Total Fat 23.47g | 29% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.11g | |
| Cholesterol 200mg | 67% |
| Sodium 736mg | 31% |
| Potassium 375mg | 11% |
| Total Carbs 20.66g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.05g | 1% |
| Protein 34.13g | 55% |
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