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Chicken Cooked In Foil Recipe

Name: Chicken Cooked In Foil
Ingredients: 4 chicken quarters, thighs; 1/4 c. extra virgin olive oil; 1 teaspoon salt; 1/4 teaspoon pepper; 1 teaspoon garlic pwdr; 1 sm. Spanish onion, minced; 1/2 c. finely minced green pepper; 2 teaspoon dry parsley; 2 fresh tomatoes, minced

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.53 view details

4 chicken quarters, thighs
1/4 c. extra virgin olive oil
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon garlic pwdr
1 sm. Spanish onion, minced
1/2 c. finely minced green pepper
2 teaspoon dry parsley
2 fresh tomatoes, minced

Directions

Rinse chicken; pat dry with paper towel. Cut 4 (10 inch) squares of foil. Pour 1 Tbsp. oil on each sheet of foil; spread to cover fat. Place chicken on foil squares. Sprinkle with salt, pepper and garlic pwdr.
Combine onion, green pepper, parsley and tomatoes; toss. Spoon vegetable mix proportionately over chicken quarters. Fold and seal foil. Place foil packs on cookie sheet; bake at 425 degrees for 45 min. Serve chicken from foil packets. Be careful when opening packets. Steam is trapped inside.

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Amount Per Serving	%DV
Serving Size 449g
Recipe makes 12 servings
Calories 932
Calories from Fat 599	64%
Total Fat 66.49g	83%
Saturated Fat 18.36g	73%
Trans Fat 0.0g
Cholesterol 308mg	103%
Sodium 483mg	20%
Potassium 851mg	24%
Total Carbs 1.82g	0%
Dietary Fiber 0.5g	2%
Sugars 0.99g	1%
Protein 76.83g	123%

Chicken Cooked In Foil Recipe

Ingredients