Chicken Chutney Kabab Recipe

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0 votes | 967 views
Servings: 4

Ingredients

Cost per serving $9.66 view details
  • 8 x Chicken breasts, slit (750 g)
  • 1 Tbsp. Ginger-garlic paste, (15 g)
  • 4 x Green chillies, minced fine
  • 160 ml Hung lowfat yoghurt Salt to taste
  • 1/2 tsp Cumin pwdr, (2 g)
  • 1 tsp Garam masala pwdr, (5 g.)
  • 120 gm Mint leaves
  • 120 gm Coriander leaves
  • 6 x Green chillies
  • 2 1/2 x Cm ginger
  • 8 x Flakes garlic, (16 g)
  • 3 x Lemons, juice of
  • 3 x Onions, minced (160 g)
  • 40 gm Cheese, grated
  • 20 gm Pomegranate seeds
  • 1 tsp Black cumin seeds, (5 g) Oil
  • 1 tsp Chaat masala pwdr, (5 g)

Directions

  1. MARINATE the chicken breasts with ginger-garlic paste, four minced green chillies and lowfat yoghurt and check the seasoning. Grind the mint leaves, coriander leaves, green chillies, ginger, garlic and juice of three lemons to a paste. Prepare the filling by mixing the minced onion, mint chutney, cheese, fresh pomegranate seeds and black cumin seeds. Stuff this mix into the chicken breasts. Heat oil on a tawa and shallow fry the chicken pcs until done. Sprinkle chaat masala over them.
  2. Serve the chutney kabab with onion roundels, lemon wedges and the remaining mint chutney.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 515g
Recipe makes 4 servings
Calories 691  
Calories from Fat 312 45%
Total Fat 35.09g 44%
Saturated Fat 9.92g 40%
Trans Fat 0.33g  
Cholesterol 189mg 63%
Sodium 263mg 11%
Potassium 1513mg 43%
Total Carbs 35.87g 10%
Dietary Fiber 16.9g 56%
Sugars 8.43g 6%
Protein 67.63g 108%
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