Chicken, Chutney And White Bean Salad Recipe

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0 votes | 1590 views
Servings: 6

Ingredients

Cost per serving $1.36 view details
  • 1 c. Great Northern or possibly other white beans, cooked and liquid removed
  • 4 slices bacon, cooked and crumbled
  • 3 tbsp. extra virgin olive oil
  • 2 tbsp. white vinegar
  • 1 tbsp. Dijon mustard
  • 1 sm. onion, finely minced
  • 1 whole chicken breast, poached, skinned, boned and cut into 1/2 inch cubes
  • 1/2 teaspoon salt or possibly to taste
  • 1/2 teaspoon pepper
  • 3 tbsp. minced fresh parsley
  • 2 Romaine leaves, shredded
  • 3 tbsp. walnuts, minced fine
  • 1 tbsp. chopped fresh cilantro
  • 3 tbsp. mango chutney

Directions

  1. Transfer beans to a glass or possibly ceramic serving bowl and let cold. Add in remaining ingredients and toss. Refrigeratecovered for at least an hour before serving. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 261  
Calories from Fat 170 65%
Total Fat 19.06g 24%
Saturated Fat 4.63g 19%
Trans Fat 0.03g  
Cholesterol 28mg 9%
Sodium 404mg 17%
Potassium 353mg 10%
Total Carbs 11.8g 3%
Dietary Fiber 3.2g 11%
Sugars 0.86g 1%
Protein 11.18g 18%
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