Chicken Chowed With Black Beans Recipe

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0 votes | 1125 views
Servings: 4

Ingredients

Cost per serving $1.83 view details

Directions

  1. Cut the chicken and soak in the marinade for 15 min. Heat a wok and add in 2 Tablespoons of the oil. Drain the marinade from the chicken and reserve.
  2. Brown the chicken pcs well in the wok, then remove and set aside. Drain
  3. the oil from the wok and throw away. Heat the wok again and add in the remaining 2 Tablespoons oil. Chow the garlic for a moment and add in the onions and the dow see mashed with the sherry. Chow for a moment and add in the green peppers.
  4. Return the chicken to the wok along with the reserved marinade. Add in the ingredients for the final sauce. Stir well and cover. Simmer the dish till the chicken is tender but not overcooked, about 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 4 servings
Calories 751  
Calories from Fat 495 66%
Total Fat 55.27g 69%
Saturated Fat 13.45g 54%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 1518mg 63%
Potassium 655mg 19%
Total Carbs 12.83g 3%
Dietary Fiber 1.7g 6%
Sugars 4.37g 3%
Protein 45.23g 72%
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