Chicken Chow Mein Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
97.58g 		onions
99.0g 		celery
35.6g 		chicken
1233.52g 		mushrooms
17.46g 		salt
0.0g 		pepper
0.0g 		beans
663.75g 		chow mein noodles
0.0g 		soy sauce
8.9g 		Total Per Serving Total for Recipe
Calories (kcal) 19.516 39.6 5.696 2652.068 3.841 n/a n/a 856.238 n/a 4.717 3581.676 3581.676
Total Fat (g) 0.17 0.1 0.06 185.77 0.06 n/a n/a 5.04 n/a 0.0 191.2 191.2
Saturated Fat (g) 0.059 0.04 0.014 53.165 0.007 n/a n/a 0.531 n/a 0.001 53.816 53.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.01 0.011 76.972 0.0 n/a n/a 0.332 n/a 0.001 77.335 77.335
Polyunsaturated (g) 0.059 0.02 0.028 39.843 0.024 n/a n/a 2.987 n/a 0.002 42.963 42.963
Cholesterol (mg) 0.0 0.0 0.0 925.14 0.0 n/a n/a 0.0 n/a 0.0 925.14 925.14
Sodium (mg) 2.927 3.96 28.48 863.464 0.873 n/a n/a 39.825 n/a 501.693 1441.222 1441.222
Potassium (mg) 170.765 144.54 92.56 2331.353 55.523 n/a n/a 2455.875 n/a 19.313 5269.929 5269.929
Carbohydrates (g) 4.53 9.25 1.06 0.0 0.57 n/a n/a 159.43 n/a 0.68 175.51 175.51
Dietary Fiber (g) 1.7 1.7 0.6 0.0 0.2 n/a n/a 62.4 n/a 0.1 66.5 66.5
Sugars (g) 2.34 4.2 0.65 0.0 0.29 n/a n/a n/a n/a 0.15 7.63 7.63
Protein (g) 0.84 1.09 0.25 229.43 0.54 n/a n/a 46.79 n/a 0.56 279.5 279.5
Calcium (mg) 9.758 22.77 14.24 135.687 0.524 n/a n/a 418.163 n/a 1.691 602.833 602.833
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 9.758 18.81 12.816 74.011 2.794 n/a n/a 497.813 n/a 1.246 617.247 617.247
Iron (mg) 0.33 0.21 0.07 11.1 0.09 n/a n/a 7.17 n/a 0.17 19.14 19.14
Magnesium (mg) 9.758 9.9 3.916 246.704 1.571 n/a n/a 371.7 n/a 3.827 647.376 647.376
Niacin (mg) 0.468 0.119 0.114 83.879 0.63 n/a n/a 3.651 n/a 0.196 89.057 89.057
Thiamin (mg) 0.059 0.05 0.007 0.74 0.014 n/a n/a 0.863 n/a 0.003 1.735 1.735
Vitamin A, IU (IU) 361.046 1.98 159.844 1726.928 0.0 n/a n/a 19.913 n/a 0.0 2269.71 2269.71
Vitamin A, RAE (mcg_RAE) 17.564 0.0 7.832 518.078 0.0 n/a n/a 0.0 n/a 0.0 543.475 543.475
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.82 0.01 n/a n/a 0.0 n/a 0.0 3.83 3.83
Vitamin B-6 (mg) 0.215 0.119 0.025 4.317 0.017 n/a n/a 0.73 n/a 0.013 5.437 5.437
Vitamin C (mg) 78.5 7.3 1.1 19.7 0.4 n/a n/a 8.0 n/a 0.0 115.0 115.0
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a n/a n/a n/a n/a 3.143 3.143
Vitamin E (mg) 0.36 0.02 0.1 3.7 0.0 n/a n/a n/a n/a 0.0 4.18 4.18
Alanine (g) 0.039 0.02 0.007 13.445 0.035 n/a n/a 1.991 n/a 0.025 15.562 15.562
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) 0.029 0.099 0.007 14.432 0.014 n/a n/a 2.921 n/a 0.038 17.54 17.54
Ash (g) 0.42 0.35 0.27 9.74 0.15 n/a n/a 10.69 n/a 1.36 22.98 22.98
Aspartic acid (g) 0.205 0.089 0.043 20.476 0.035 n/a n/a 5.642 n/a 0.06 26.55 26.55
Beta Carotene (mcg) 202.966 0.99 96.12 0.0 0.0 n/a n/a n/a n/a 0.0 300.076 300.076
Choline (mg) 5.4 6.0 2.2 736.4 3.0 n/a n/a n/a n/a 1.6 754.6 754.6
Copper (mg) 0.068 0.04 0.014 0.617 0.056 n/a n/a 0.796 n/a 0.009 1.6 1.6
Cystine (g) 0.01 0.0 0.0 3.084 0.002 n/a n/a 0.531 n/a 0.01 3.636 3.636
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) 1.09 1.28 0.18 n/a 0.03 n/a n/a n/a n/a n/a 2.58 2.58
Galactose (g) 0.0 0.0 0.23 n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) 1.13 1.95 0.2 n/a 0.26 n/a n/a n/a n/a n/a 3.54 3.54
Glutamic acid (g) 0.185 0.257 0.032 33.428 0.059 n/a n/a 7.169 n/a 0.132 41.263 41.263
Glycine (g) 0.029 0.03 0.007 15.049 0.016 n/a n/a 1.859 n/a 0.025 17.014 17.014
Histidine (g) 0.01 0.01 0.004 6.661 0.01 n/a n/a 1.328 n/a 0.014 8.036 8.036
Isoleucine (g) 0.02 0.01 0.007 11.348 0.014 n/a n/a 2.058 n/a 0.027 13.483 13.483
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.039 0.03 0.011 16.653 0.021 n/a n/a 3.717 n/a 0.045 20.514 20.514
Lutein + zeaxanthin (mcg) 332.748 3.96 100.748 0.0 0.0 n/a n/a n/a n/a 0.0 437.456 437.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) 0.039 0.04 0.011 18.626 0.019 n/a n/a 3.186 n/a 0.032 21.953 21.953
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.117 0.129 0.036 0.247 0.009 n/a n/a 2.522 n/a 0.037 3.096 3.096
Methionine (g) 0.01 0.0 0.004 6.044 0.005 n/a n/a 0.73 n/a 0.008 6.801 6.801
Pantothenic acid (mg) 0.098 0.119 0.089 11.225 0.262 n/a n/a 1.46 n/a 0.027 13.279 13.279
Phenylalanine (g) 0.088 0.03 0.007 8.881 0.016 n/a n/a 2.522 n/a 0.029 11.573 11.573
Phosphorus (mg) 19.516 28.71 8.544 1813.274 15.016 n/a n/a 677.025 n/a 11.125 2573.21 2573.21
Phytosterols (mg) 8.782 14.85 2.136 n/a n/a n/a n/a n/a n/a n/a 25.768 25.768
Proline (g) 0.02 0.01 0.007 11.225 0.014 n/a n/a 1.991 n/a 0.041 13.308 13.308
Retinol (mcg) 0.0 0.0 0.0 505.743 0.0 n/a n/a 0.0 n/a 0.0 505.743 505.743
Riboflavin (mg) 0.029 0.03 0.021 1.48 0.07 n/a n/a 0.398 n/a 0.015 2.044 2.044
Selenium (mcg) 0.0 0.5 0.1 177.6 1.6 n/a n/a 8.0 n/a 0.0 187.9 187.9
Serine (g) 0.049 0.02 0.007 8.141 0.016 n/a n/a 2.522 n/a 0.032 10.787 10.787
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.98 0.04 n/a 0.0 n/a n/a n/a n/a n/a 1.13 1.13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.039 0.02 0.007 9.498 0.019 n/a n/a 1.991 n/a 0.022 11.597 11.597
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.004 2.59 0.007 n/a n/a 0.531 n/a 0.008 3.16 3.16
Tyrosine (g) 0.01 0.01 0.004 7.401 0.007 n/a n/a 1.328 n/a 0.02 8.779 8.779
Valine (g) 0.039 0.02 0.011 11.102 0.04 n/a n/a 2.456 n/a 0.028 13.695 13.695
Water (g) 91.62 88.22 33.97 814.0 16.14 n/a n/a 441.86 n/a 6.3 1492.1 1492.1
Zinc (mg) 0.13 0.17 0.05 16.16 0.09 n/a n/a 4.25 n/a 0.05 20.89 20.89
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