Chicken Chili Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 30 servings in recipe	rice 7.56g	chicken breasts 13.92g	cheddar cheese 15.12g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	2.9	3.76	n/a	7.21	216.3
Total Fat (g)	0.05	1.29	5.01	n/a	6.35	190.5
Carbohydrates (g)	6.04	0.0	0.19	n/a	6.24	187.2
Ash (g)	0.05	0.14	0.59	n/a	0.78	23.4
Calories (kcal)	27.594	23.942	60.932	n/a	112.469	3374.07
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.04	n/a	0.04	1.2
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.03	n/a	0.03	0.9
Maltose (g)	0.0	n/a	0.02	n/a	0.02	0.6
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.88	9.67	5.56	n/a	16.1	483.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.08	n/a	0.09	2.7
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	n/a	0.1	3.0
Calcium (mg)	2.117	1.531	109.013	n/a	112.661	3379.83
Iron (mg)	0.33	0.1	0.1	n/a	0.53	15.9
Magnesium (mg)	1.89	3.48	4.234	n/a	9.604	288.12
Phosphorus (mg)	8.694	24.221	77.413	n/a	110.327	3309.81
Potassium (mg)	8.694	30.624	14.817	n/a	54.135	1624.05
Sodium (mg)	0.378	8.77	93.893	n/a	103.041	3091.23
Zinc (mg)	0.08	0.11	0.47	n/a	0.66	19.8
Copper (mg)	0.017	0.006	0.005	n/a	0.027	0.81
Manganese (mg)	0.082	0.003	0.002	n/a	0.087	2.61
Selenium (mcg)	1.1	2.3	2.1	n/a	5.6	168.0
Vitamin A, IU (IU)	0.0	11.554	151.499	n/a	163.053	4891.59
Retinol (mcg)	0.0	3.341	39.009	n/a	42.35	1270.5
Vitamin A, RAE (mcg_RAE)	0.0	3.48	40.067	n/a	43.547	1306.41
Beta Carotene (mcg)	0.0	0.0	12.852	n/a	12.852	385.56
Vitamin E (mg)	0.01	0.04	0.04	n/a	0.1	3.0
Vitamin D (IU)	n/a	n/a	1.814	n/a	1.814	54.42
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.044	0.008	0.005	n/a	0.057	1.71
Riboflavin (mg)	0.004	0.013	0.057	n/a	0.074	2.22
Niacin (mg)	0.317	1.379	0.012	n/a	1.708	51.24
Pantothenic acid (mg)	0.076	0.111	0.062	n/a	0.25	7.5
Vitamin B-6 (mg)	0.012	0.074	0.011	n/a	0.096	2.88
Folate (mcg)	17.464	0.557	2.722	n/a	20.742	622.26
Vitamin B-12 (mcg)	0.0	0.05	0.13	n/a	0.17	5.1
Choline (mg)	0.4	9.3	2.5	n/a	12.3	369.0
Folic acid (mcg)	16.859	0.0	0.0	n/a	16.859	505.77
Tryptophan (g)	0.006	0.033	0.048	n/a	0.088	2.64
Threonine (g)	0.02	0.121	0.135	n/a	0.275	8.25
Isoleucine (g)	0.023	0.148	0.234	n/a	0.405	12.15
Leucine (g)	0.045	0.213	0.361	n/a	0.619	18.57
Lysine (g)	0.02	0.241	0.313	n/a	0.573	17.19
Methionine (g)	0.013	0.078	0.098	n/a	0.189	5.67
Cystine (g)	0.011	0.038	0.02	n/a	0.069	2.07
Phenylalanine (g)	0.029	0.114	0.198	n/a	0.341	10.23
Tyrosine (g)	0.018	0.095	0.181	n/a	0.294	8.82
Valine (g)	0.033	0.142	0.251	n/a	0.426	12.78
Arginine (g)	0.045	0.18	0.142	n/a	0.366	10.98
Histidine (g)	0.013	0.088	0.132	n/a	0.232	6.96
Alanine (g)	0.031	0.166	0.106	n/a	0.302	9.06
Aspartic acid (g)	0.051	0.259	0.242	n/a	0.551	16.53
Glutamic acid (g)	0.105	0.429	0.921	n/a	1.455	43.65
Glycine (g)	0.025	0.171	0.065	n/a	0.261	7.83
Proline (g)	0.026	0.132	0.425	n/a	0.583	17.49
Serine (g)	0.029	0.102	0.221	n/a	0.351	10.53
Cholesterol (mg)	0.0	8.909	15.876	n/a	24.784	743.52
Trans Fat (g)	n/a	0.017	n/a	n/a	0.017	0.51
Saturated Fat (g)	0.014	0.37	3.189	n/a	3.573	107.19
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.532	1.42	n/a	1.967	59.01
Polyunsaturated (g)	0.014	0.273	0.142	n/a	0.429	12.87