Chicken Cheddar Tostadas Recipe

Name: Chicken Cheddar Tostadas
Ingredients: 2 c. shredded cooked chicken; 1 pkg. (1 1/4 ounce.) taco seasoning; 3/4 c. water; 1 can (4 ounce.) minced green chilies; 4 lg. corn or possibly flour tortillas; fried in oil and liquid removed; 1 c. (4 ounce.) shredded Cheddar cheese; Lettuce; Minced tomato; Minced onion; Lowfat sour cream

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.57 view details

2 c. shredded cooked chicken
1 pkg. (1 1/4 ounce.) taco seasoning
3/4 c. water
1 can (4 ounce.) minced green chilies
4 lg. corn or possibly flour tortillas; fried in oil and liquid removed
1 c. (4 ounce.) shredded Cheddar cheese
Lettuce
Minced tomato
Minced onion
Lowfat sour cream

Directions

Combine chicken, taco seasoning, water and chilies. Cook over low heat till reduced, about 5 min. Set aside. Place lettuce on each tortilla, add in 1/4 chicken mix. Top with tomato, onion, lowfat sour cream. Sprinkle each with 1/4 c. cheese. 4 servings.

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Amount Per Serving	%DV
Serving Size 283g
Recipe makes 4 servings
Calories 356
Calories from Fat 196	55%
Total Fat 22.05g	28%
Saturated Fat 9.53g	38%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 962mg	40%
Potassium 462mg	13%
Total Carbs 16.82g	4%
Dietary Fiber 3.7g	12%
Sugars 5.57g	4%
Protein 24.13g	39%

Chicken Cheddar Tostadas Recipe

Ingredients