Chicken Casserole With Dates And Almonds Recipe

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0 votes | 1466 views
Servings: 4

Ingredients

Cost per serving $3.08 view details
  • 1 x chicken - (3 to 3 1/2 lbs) cut serving pcs
  • 3 Tbsp. flour
  • 1/4 c. extra virgin olive oil
  • 2 x onions coarsely minced
  • 1 1/2 tsp grnd cumin
  • 1 tsp grnd coriander
  • 1/2 tsp grnd ginger
  • 1 tsp turmeric
  • 1 can kosher chicken broth - (14 1/2 ounce)
  • 2 Tbsp. lemon or possibly lime juice Salt to taste Freshly-grnd black pepper to taste
  • 1 c. quartered pitted dates
  • 1/3 c. whole blanched almonds
  • 1/2 c. minced cilantro for garnish

Directions

  1. Dust the chicken lightly with the flour. Heat the oil in a Dutch oven over medium heat and cook the chicken in two batches, turning, till golden on each side, about 5 min a side.
  2. Return both batches of chicken to the pot and add in the onions. Mix together the cumin, coriander, ginger and turmeric and sprinkle over the chicken, distributing proportionately. Cook for 2 to 3 min, stirring to prevent burning. Pour in the broth and lemon juice, and salt and pepper to taste.
  3. Bring to a boil over medium heat, then reduce the heat slightly and stir in the dates and almonds. Cook, covered for 20 min. Uncover and simmer till the chicken is very tender, 10 to 15 min, stirring occasionally. Let the chicken sit about 5 min, then skim off the excess fat.
  4. Add in the cilantro, cover, and let stand 5 min more before serving. Serve this with rice.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 455g
Recipe makes 4 servings
Calories 1066  
Calories from Fat 594 56%
Total Fat 66.6g 83%
Saturated Fat 15.69g 63%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 225mg 9%
Potassium 1207mg 34%
Total Carbs 57.35g 15%
Dietary Fiber 6.8g 23%
Sugars 42.17g 28%
Protein 62.56g 100%
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