Chicken Casserole w/Andouille Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c + 1 tbs AP flour
6 oz andouille
1/2 c dairy
Crostinis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		poultry seasoning
0.44g 		chicken breast
73.71g 		panko breadcrumbs
5.4g 		parmesan
3.72g 		butter
1.42g 		oil
4.08g 		onion
9.9g 		garlic
0.78g 		cayenne
0.05g 		mushrooms
11.0g 		asparagus
0.19g 		chicken stock
35.49g 		onions
1.73g 		parsley
0.36g 		tarragon
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.04 17.02 0.72 1.33 0.01 0.0 0.11 0.05 0.01 0.34 0.0 0.35 0.03 0.01 0.04 20.07 200.7
Total Fat (g) 0.03 0.91 0.29 0.96 1.15 4.08 0.01 0.0 0.01 0.04 0.0 0.04 0.0 0.0 0.01 7.54 75.4
Carbohydrates (g) 0.29 0.0 3.89 0.12 0.0 0.0 0.92 0.26 0.03 0.36 0.01 0.14 0.13 0.02 0.09 6.26 62.6
Ash (g) 0.03 0.75 0.15 0.22 0.03 0.0 0.03 0.01 0.0 0.09 0.0 0.25 0.01 0.01 0.02 1.62 16.2
Calories (kcal) 1.351 81.079 21.33 14.575 10.181 36.067 3.96 1.167 0.143 2.42 0.037 2.484 0.553 0.13 0.531 176.008 1760.08
Starch (g) n/a n/a 3.22 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.22 32.2
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.16 0.0 n/a n/a n/a n/a 0.46 4.6
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.13 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.28 2.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 55.1 0.35 1.08 0.23 0.0 8.82 0.46 0.0 10.17 0.17 34.71 1.55 0.32 0.01 113.02 1130.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.33 0.03 0.0 0.0 0.42 0.01 0.0 0.18 0.0 0.0 0.04 0.0 n/a 1.04 10.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 4.382 8.108 9.882 44.021 0.341 0.0 2.277 1.417 0.067 0.33 0.045 2.129 1.244 0.498 2.05 76.791 767.91
Iron (mg) 0.16 0.53 0.26 0.03 0.0 0.0 0.02 0.01 0.0 0.05 0.0 0.07 0.03 0.02 0.06 1.25 12.5
Magnesium (mg) 0.986 20.638 2.322 1.636 0.028 0.0 0.99 0.196 0.068 0.99 0.026 0.355 0.346 0.181 0.625 29.386 293.86
Phosphorus (mg) 0.752 144.468 8.91 25.803 0.341 0.0 2.871 1.198 0.132 9.46 0.096 4.613 0.639 0.209 0.563 200.057 2000.57
Potassium (mg) 3.01 187.956 10.584 3.421 0.341 0.0 14.454 3.14 0.906 34.979 0.375 28.39 4.769 2.0 5.436 299.76 2997.6
Sodium (mg) 0.119 47.91 39.528 59.562 8.179 0.0 0.396 0.133 0.014 0.55 0.004 56.071 0.276 0.202 0.112 213.056 2130.56
Zinc (mg) 0.01 0.59 0.08 0.1 0.0 0.0 0.02 0.01 0.0 0.06 0.0 0.02 0.01 0.0 0.01 0.91 9.1
Copper (mg) 0.004 0.029 0.014 0.001 0.0 0.0 0.004 0.002 0.0 0.035 0.0 0.011 0.001 0.001 0.001 0.104 1.04
Manganese (mg) 0.03 0.015 0.05 0.001 0.0 n/a 0.013 0.013 0.001 0.005 0.0 0.018 0.003 0.001 0.014 0.163 1.63
Selenium (mcg) 0.0 13.1 1.4 0.8 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 16.6 166.0
Vitamin A, IU (IU) 11.581 15.479 0.0 14.835 35.486 0.0 0.198 0.07 18.725 0.0 1.402 0.0 17.228 30.411 7.56 152.974 1529.74
Retinol (mcg) 0.0 4.422 0.0 3.941 9.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.892 178.92
Vitamin A, RAE (mcg_RAE) 0.581 4.422 0.0 4.015 9.713 0.0 0.0 0.0 0.936 0.0 0.07 0.0 0.864 1.52 0.378 22.5 225.0
Beta Carotene (mcg) 6.899 0.0 0.0 1.041 2.244 0.0 0.099 0.039 9.828 0.0 0.833 0.0 10.333 18.245 n/a 49.561 495.61
Vitamin E (mg) 0.01 0.1 0.0 0.01 0.03 0.38 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.55 5.5
Vitamin D (IU) n/a n/a n/a 1.041 0.795 n/a n/a n/a n/a 1.98 n/a n/a n/a n/a n/a 3.816 38.16
Lycopene (mcg) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.009 0.09
Lutein + zeaxanthin (mcg) 2.213 0.0 0.0 0.0 0.0 0.0 0.396 0.125 5.921 0.0 1.317 0.0 19.647 20.075 n/a 49.695 496.95
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.2 0.0 2.5 0.3 0.5 0.1 5.6 56.0
Thiamin (mg) 0.001 0.052 0.052 0.001 0.0 0.0 0.005 0.002 0.0 0.009 0.0 0.0 0.001 0.0 0.0 0.124 1.24
Riboflavin (mg) 0.001 0.066 0.022 0.012 0.0 0.0 0.003 0.001 0.0 0.044 0.0 0.004 0.001 0.0 0.002 0.158 1.58
Niacin (mg) 0.013 8.248 0.358 0.01 0.001 0.0 0.012 0.005 0.004 0.397 0.002 0.181 0.009 0.005 0.016 9.261 92.61
Pantothenic acid (mg) n/a 0.604 0.03 0.017 0.002 0.0 0.012 0.005 n/a 0.165 0.001 0.004 0.001 0.001 n/a 0.841 8.41
Vitamin B-6 (mg) 0.006 0.405 0.006 0.003 0.0 0.0 0.012 0.01 0.001 0.011 0.0 0.004 0.001 0.0 0.004 0.464 4.64
Folate (mcg) 0.607 2.948 5.778 0.26 0.043 0.0 1.881 0.023 0.048 1.76 0.096 0.0 1.106 0.549 0.493 15.593 155.93
Vitamin B-12 (mcg) 0.0 0.28 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.36 3.6
Choline (mg) 0.1 54.1 0.8 0.6 0.3 n/a 0.6 0.2 0.0 1.9 0.0 n/a 0.1 0.0 n/a 58.7 587.0
Folic acid (mcg) 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) n/a 0.199 0.009 0.018 0.0 0.0 0.001 0.001 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.232 2.32
Threonine (g) n/a 0.722 0.023 0.049 0.001 0.0 0.002 0.001 n/a 0.012 0.0 n/a 0.001 0.0 n/a 0.812 8.12
Isoleucine (g) n/a 0.899 0.029 0.07 0.001 0.0 0.001 0.002 n/a 0.009 0.0 n/a 0.001 0.0 n/a 1.013 10.13
Leucine (g) n/a 1.275 0.052 0.128 0.001 0.0 0.003 0.002 n/a 0.013 0.0 n/a 0.002 0.001 n/a 1.478 14.78
Lysine (g) n/a 1.445 0.023 0.123 0.001 0.0 0.004 0.002 n/a 0.012 0.0 n/a 0.002 0.001 n/a 1.613 16.13
Methionine (g) n/a 0.472 0.012 0.036 0.0 0.0 0.0 0.001 n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.525 5.25
Cystine (g) n/a 0.221 0.015 0.009 0.0 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.247 2.47
Phenylalanine (g) n/a 0.678 0.036 0.071 0.001 0.0 0.003 0.001 n/a 0.01 0.0 n/a 0.001 0.001 n/a 0.802 8.02
Tyrosine (g) n/a 0.575 0.022 0.074 0.001 0.0 0.001 0.001 n/a 0.004 0.0 n/a 0.001 0.0 n/a 0.679 6.79
Valine (g) n/a 0.848 0.032 0.091 0.001 0.0 0.002 0.002 n/a 0.025 0.0 n/a 0.001 0.001 n/a 1.004 10.04
Arginine (g) n/a 1.025 0.03 0.049 0.0 0.0 0.01 0.005 n/a 0.009 0.0 n/a 0.002 0.0 n/a 1.13 11.3
Histidine (g) n/a 0.531 0.016 0.051 0.0 0.0 0.001 0.001 n/a 0.007 0.0 n/a 0.001 0.0 n/a 0.608 6.08
Alanine (g) n/a 0.929 0.026 0.039 0.0 0.0 0.002 0.001 n/a 0.022 0.0 n/a 0.001 0.001 n/a 1.021 10.21
Aspartic acid (g) n/a 1.518 0.042 0.083 0.001 0.0 0.009 0.004 n/a 0.022 0.001 n/a 0.003 0.001 n/a 1.684 16.84
Glutamic acid (g) n/a 2.55 0.222 0.305 0.003 0.0 0.026 0.006 n/a 0.037 0.0 n/a 0.007 0.001 n/a 3.158 31.58
Glycine (g) n/a 0.833 0.026 0.023 0.0 0.0 0.003 0.002 n/a 0.01 0.0 n/a 0.002 0.001 n/a 0.899 8.99
Proline (g) n/a 0.7 0.074 0.155 0.001 0.0 0.001 0.001 n/a 0.009 0.0 n/a 0.002 0.001 n/a 0.944 9.44
Serine (g) n/a 0.582 0.036 0.077 0.001 0.0 0.002 0.001 n/a 0.01 0.0 n/a 0.001 0.001 n/a 0.711 7.11
Cholesterol (mg) 0.0 42.751 0.0 2.528 3.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.332 483.32
Trans Fat (g) n/a 0.022 n/a n/a n/a 0.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.127 1.27
Saturated Fat (g) 0.014 0.243 0.065 0.61 0.729 0.303 0.004 0.001 0.001 0.004 0.0 0.011 0.001 0.0 0.003 1.991 19.91
Phytosterols (mg) 0.422 n/a 0.432 n/a n/a 10.2 1.485 n/a 0.037 n/a 0.045 n/a n/a 0.018 0.146 12.785 127.85
Monounsaturated Fat (g) 0.005 0.221 0.055 0.28 0.298 0.927 0.001 0.0 0.001 0.0 0.0 0.018 0.001 0.001 0.001 1.809 18.09
Polyunsaturated (g) 0.009 0.206 0.111 0.021 0.043 2.658 0.002 0.002 0.004 0.015 0.0 0.007 0.001 0.0 0.007 3.087 30.87
Advertisement