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Ingredients
- 3 whole chicken breasts, split & skinned (about 3 lb.)
- 3 tbsp. sweet unsalted butter
- 1 c. sliced onion
- 1/2 c. diced green pepper
- 1 clove garlic, crushed
- 1/2 teaspoon oregano leaves
- 1/2 teaspoon basil leaves
- 1/4 teaspoon grnd black pepper
- 1/4 teaspoon celery seed
- 1 bay leaf
- 1 (16 ounce.) can low sodium tomatoes, undrained
- 2 tbsp. all purpose flour
- Minced parsley
Directions
- Remove fat from chicken. Heat butter in skillet; brown both sides of chicken. Remove. Add in onion, green pepper and garlic to skillet. Saute/fry till onion is tender. Stir in seasonings and tomatoes. Add in chicken. Bring to a boil. Cover; reduce heat and simmer for 1 hour, turning chicken halfway through cooking. Remove bay leaf. Remove chicken to serving platter. Blend together flour and small amount of sauce from skillet; stir into mix in skillet. Cook till thickened, about 3 min. Pour over chicken. Garnish with parsley. Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1129g | |
| Calories 1237 | |
| Calories from Fat 673 | 54% |
| Total Fat 74.72g | 93% |
| Saturated Fat 33.32g | 133% |
| Trans Fat 0.5g | |
| Cholesterol 359mg | 120% |
| Sodium 325mg | 14% |
| Potassium 2166mg | 62% |
| Total Carbs 48.46g | 13% |
| Dietary Fiber 9.6g | 32% |
| Sugars 17.41g | 12% |
| Protein 95.17g | 152% |
