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Chicken Broccoli Stir Fry Recipe

Name: Chicken Broccoli Stir Fry
Ingredients: 3 tbsp. sesame oil; 15 ounce. cubed chicken breast; 1 c. fresh broccoli flowerets; 1 c. fresh sliced mushrooms; 3 ounce. sliced water chestnuts; 1 sm. onion, diced; 1 c. chicken broth; 3 tbsp. soy sauce; 1-2 tbsp. cornstarch, blended with a sm. amount of cool water

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.84 view details

3 tbsp. sesame oil
15 ounce. cubed chicken breast
1 c. fresh broccoli flowerets
1 c. fresh sliced mushrooms
3 ounce. sliced water chestnuts
1 sm. onion, diced
1 c. chicken broth
3 tbsp. soy sauce
1-2 tbsp. cornstarch, blended with a sm. amount of cool water

Directions

Heat sesame oil in wok or possibly deep skillet. Add in chicken cubes and fry till half cooked. Add in broccoli, mushrooms, water chestnuts and onion. Stir fry. Add in chicken broth, soy sauce and blended cornstarch. Cook till sauce thickens. Serve over white rice.

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Amount Per Serving	%DV
Serving Size 233g
Recipe makes 4 servings
Calories 313
Calories from Fat 164	52%
Total Fat 18.46g	23%
Saturated Fat 3.78g	15%
Trans Fat 0.1g
Cholesterol 54mg	18%
Sodium 830mg	35%
Potassium 461mg	13%
Total Carbs 15.6g	4%
Dietary Fiber 1.2g	4%
Sugars 1.39g	1%
Protein 20.93g	33%

Chicken Broccoli Stir Fry Recipe

Ingredients