Chicken Broccoli Frittata Recipe

Name: Chicken Broccoli Frittata
Ingredients: 1 c. minced fresh broccoli flowerettes; 1/2 c. minced cooked chicken; 1/4 c. minced tomato; 1/4 c. minced onion; 1/4 tsp dry tarragon leaves; 1 Tbsp. Fleischmann's original margarine; 1 c. Egg Beaters healthy real egg product

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.02 view details

1 c. minced fresh broccoli flowerettes
1/2 c. minced cooked chicken
1/4 c. minced tomato
1/4 c. minced onion
1/4 tsp dry tarragon leaves
1 Tbsp. Fleischmann's original margarine
1 c. Egg Beaters healthy real egg product

Directions

In 10-inch nonstick skillet, over medium heat, saute/fry broccoli, chicken, tomato, onion and tarragon in margarine till broccoli is tender-crisp. Reduce heat to low.
Pour Egg Beaters proportionately into skillet over chicken mix. Cover; cook for 5 to 7 min or possibly till cooked on bottom and almost set on top. Slide onto serving platter; cut into wedges to serve.
This recipe yields 2 servings.

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Amount Per Serving	%DV
Serving Size 207g
Recipe makes 2 servings
Calories 253
Calories from Fat 142	56%
Total Fat 15.92g	20%
Saturated Fat 3.64g	15%
Trans Fat 1.04g
Cholesterol 31mg	10%
Sodium 318mg	13%
Potassium 560mg	16%
Total Carbs 3.24g	1%
Dietary Fiber 0.5g	2%
Sugars 2.01g	1%
Protein 22.92g	37%

Chicken Broccoli Frittata Recipe

Ingredients