Chicken Breasts With Yogurt Lime Sauce Recipe

Name: Chicken Breasts With Yogurt Lime Sauce
Ingredients: 4 x chicken breasts; 1 c. plain yogurt; 3 Tbsp. lime juice; 1/2 tsp grated lime rind; 2 clv garlic, minced; 3 slc gingerroot, minced; 1/2 tsp salt; 1/4 tsp crushed black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.57 view details

4 x chicken breasts
1 c. plain yogurt
3 Tbsp. lime juice
1/2 tsp grated lime rind
2 clv garlic, minced
3 slc gingerroot, minced
1/2 tsp salt
1/4 tsp crushed black pepper

Directions

Remove skin and excess fat from chicken; place in single layer, meat side down, in greased baking pan.
Mix together yogurt, lime juice and rind, garlic, gingerroot, salt and pepper; spoon over chicken. Bake in 375 F oven for 20 min.
Turn chicken over, spooning sauce over top; bake for 20 to 25 min longer or possibly till tender and no longer pink inside. Cover with foil or possibly plastic wrap. Let cold to room temperature and chill for up to 1 day.
Serves 4

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Amount Per Serving	%DV
Serving Size 214g
Recipe makes 4 servings
Calories 282
Calories from Fat 134	48%
Total Fat 14.89g	19%
Saturated Fat 4.99g	20%
Trans Fat 0.17g
Cholesterol 97mg	32%
Sodium 407mg	17%
Potassium 422mg	12%
Total Carbs 4.37g	1%
Dietary Fiber 0.1g	0%
Sugars 3.07g	2%
Protein 31.3g	50%

Chicken Breasts With Yogurt Lime Sauce Recipe

Ingredients