Chicken Breasts With Rice Recipe

Name: Chicken Breasts With Rice
Ingredients: 1 x Jar (2 1/2 ounce) Dry Beef; 2 x Med. Stalks Celery, Minced; 1 x Small Onion, minced; 1 Tbsp. Butter or possibly Margarine; 2 c. Cooked Rice; 2 Tbsp. Minced Parsley; 1 x Jar (1 ounce) Pine Nuts (opt.); 1 1/2 lb (2 Med.) Chicken Breasts *; 1/2 tsp Seasoned Salt; 1 x Paprika

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.16 view details

1 x Jar (2 1/2 ounce) Dry Beef
2 x Med. Stalks Celery, Minced
1 x Small Onion, minced
1 Tbsp. Butter or possibly Margarine
2 c. Cooked Rice
2 Tbsp. Minced Parsley
1 x Jar (1 ounce) Pine Nuts (opt.)
1 1/2 lb (2 Med.) Chicken Breasts *
1/2 tsp Seasoned Salt
1 x Paprika

Directions

* Have the butcher bone and cut each breast in to halves.
Snip beef into small pcs. Cover and microwave beef, celery, onion and margarine in 2-Quart casserole on high (100%) till onion is crisp tender, 3 to 4 min. Stir in rice, parsley, and pine nuts. Arrange chicken breasts skin sides up and thickest parts ot outside on rice mix.
Sprinkle with seasoned salt and paprika. Cover and microwave 5 min; turn casserole one half turn. Microwave till chicken is done, 8 to 11 min.

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Amount Per Serving	%DV
Serving Size 139g
Recipe makes 4 servings
Calories 211
Calories from Fat 83	39%
Total Fat 9.57g	12%
Saturated Fat 3.25g	13%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 337mg	14%
Potassium 188mg	5%
Total Carbs 25.08g	7%
Dietary Fiber 1.1g	4%
Sugars 1.25g	1%
Protein 6.16g	10%

Chicken Breasts With Rice Recipe

Ingredients