Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Whatever Whenever dry rub
Preparation
Thyme – Gather leaves by pulling sprig through fingers.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.22g 		mushrooms
101.85g 		cream
43.13g 		mustard
7.5g 		onion
15.54g 		garlics
3.92g 		thyme
1.35g 		olive oil
6.75g 		olive oil
11.81g 		butter
12.43g 		sugar
0.26g 		salt
0.38g 		water
14.81g 		preparation
0.0g 		chicken breasts
34.8g 		mushrooms
4.37g 		onion
31.08g 		garlics
0.65g 		thyme
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 76.148 22.407 83.231 5.025 4.973 5.833 3.726 59.67 104.423 89.087 1.016 0.0 0.0 n/a 59.856 0.96 9.946 0.972 n/a 527.273 2109.092
Total Fat (g) 0.86 0.35 8.51 0.3 0.01 0.02 0.1 6.75 11.81 10.08 0.0 0.0 0.0 n/a 3.22 0.01 0.02 0.0 n/a 42.05 168.2
Saturated Fat (g) 0.228 0.041 4.964 0.019 n/a 0.004 0.037 0.932 1.631 6.383 0.0 0.0 0.0 n/a 0.926 0.002 n/a 0.001 n/a 15.166 60.664
Trans Fat (g) 0.021 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a 0.063 0.252
Monounsaturated Fat (g) 0.208 0.0 2.186 0.197 n/a 0.0 0.006 4.925 8.618 2.612 0.0 0.0 0.0 n/a 1.329 0.0 n/a 0.0 n/a 20.082 80.328
Polyunsaturated (g) 0.194 0.143 0.362 0.071 n/a 0.01 0.016 0.71 1.243 0.378 0.0 0.0 0.0 n/a 0.682 0.006 n/a 0.002 n/a 3.816 15.264
Cholesterol (mg) 40.15 0.0 22.425 0.0 0.0 0.0 0.0 0.0 0.0 26.714 0.0 0.0 0.0 n/a 22.272 0.0 0.0 0.0 n/a 111.561 446.244
Sodium (mg) 44.996 5.093 34.5 85.125 1.243 0.666 0.743 0.135 0.236 71.568 0.0 145.343 0.593 n/a 21.924 0.218 2.486 0.111 n/a 414.979 1659.916
Potassium (mg) 176.524 323.883 60.806 10.35 18.493 15.699 10.989 0.068 0.118 2.982 0.005 0.03 0.0 n/a 76.56 13.881 36.985 2.617 n/a 749.989 2999.956
Carbohydrates (g) 0.0 3.34 1.24 0.4 1.17 1.29 0.86 0.0 0.0 0.01 0.26 0.0 0.0 n/a 0.0 0.14 2.35 0.22 n/a 11.29 45.16
Dietary Fiber (g) 0.0 1.0 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 2.3 9.2
Sugars (g) 0.0 1.68 1.51 0.06 0.78 0.04 0.02 0.0 0.0 0.01 0.26 0.0 0.0 n/a 0.0 0.07 1.56 0.01 n/a 6.01 24.04
Protein (g) 15.98 3.15 0.89 0.33 0.12 0.25 0.12 0.0 0.0 0.11 0.0 0.0 0.0 n/a 7.26 0.13 0.25 0.04 n/a 28.63 114.52
Calcium (mg) 7.615 3.056 47.438 4.35 3.108 7.086 25.515 0.068 0.118 2.982 0.003 0.09 0.444 n/a 3.828 0.131 6.216 1.181 n/a 113.227 452.908
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 2.769 16.296 3.019 0.525 3.574 0.117 3.699 0.0 0.0 0.373 0.0 0.0 0.0 n/a 1.392 0.698 7.148 0.02 n/a 39.631 158.524
Iron (mg) 0.5 0.51 0.07 0.11 0.04 0.07 1.67 0.04 0.07 0.0 0.0 0.0 0.0 n/a 0.26 0.02 0.08 0.01 n/a 3.45 13.8
Magnesium (mg) 19.383 9.167 4.313 3.675 1.399 0.979 2.97 0.0 0.0 0.249 0.0 0.004 0.148 n/a 8.7 0.393 2.797 0.163 n/a 54.338 217.352
Niacin (mg) 7.746 3.677 0.047 0.039 0.02 0.027 0.067 0.0 0.0 0.005 0.0 0.0 0.0 n/a 3.449 0.158 0.04 0.005 n/a 15.28 61.12
Thiamin (mg) 0.048 0.081 0.017 0.026 0.006 0.008 0.007 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.021 0.003 0.012 0.001 n/a 0.233 0.932
Vitamin A, IU (IU) 14.537 0.0 248.4 5.325 0.155 0.352 51.3 0.0 0.0 310.501 0.0 0.0 0.0 n/a 28.884 0.0 0.311 0.059 n/a 659.824 2639.296
Vitamin A, RAE (mcg_RAE) 4.153 0.0 69.863 0.3 0.0 0.0 2.565 0.0 0.0 84.987 0.0 0.0 0.0 n/a 8.7 0.0 0.0 0.0 n/a 170.568 682.272
Vitamin B-12 (mcg) 0.26 0.04 0.12 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.12 0.0 n/a 0.0 n/a 0.57 2.28
Vitamin B-6 (mg) 0.381 0.102 0.026 0.005 0.02 0.049 0.007 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.184 0.004 0.04 0.008 n/a 0.826 3.304
Vitamin C (mg) 0.8 2.1 0.4 0.1 0.7 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 0.2 n/a 7.9 31.6
Vitamin D (IU) n/a 18.333 n/a n/a n/a n/a n/a n/a n/a 6.958 n/a n/a 0.0 n/a n/a 0.786 n/a n/a n/a 26.077 104.308
Vitamin E (mg) 0.09 0.01 0.19 0.03 0.0 0.0 0.1 0.97 1.7 0.29 0.0 0.0 0.0 n/a 0.11 0.0 0.01 0.0 n/a 3.49 13.96
Alanine (g) 0.872 0.204 0.043 0.013 0.003 0.005 n/a 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.414 0.009 0.006 0.001 n/a 1.574 6.296
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.962 0.081 0.043 0.02 0.017 0.025 n/a 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.449 0.003 0.034 0.004 n/a 1.643 6.572
Ash (g) 0.71 0.87 0.37 0.27 0.05 0.06 0.16 0.0 0.0 0.26 0.0 0.37 0.01 n/a 0.35 0.04 0.11 0.01 n/a 3.64 14.56
Aspartic acid (g) 1.426 0.204 0.095 0.03 0.011 0.019 n/a 0.0 0.0 0.007 n/a 0.0 n/a n/a 0.647 0.009 0.022 0.003 n/a 2.473 9.892
Beta Carotene (mcg) 0.0 0.0 11.213 2.175 0.155 0.196 30.564 0.0 0.0 19.632 0.0 0.0 0.0 n/a 0.0 0.0 0.311 0.033 n/a 64.278 257.112
Choline (mg) 50.8 17.6 8.3 1.7 0.9 0.9 0.6 0.0 0.0 2.3 0.0 0.0 0.0 n/a 23.4 0.8 1.7 0.2 n/a 109.1 436.4
Copper (mg) 0.028 0.326 0.009 0.007 0.009 0.012 0.012 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.014 0.014 0.019 0.002 n/a 0.452 1.808
Cystine (g) 0.208 0.01 0.013 0.006 0.002 0.003 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.094 0.0 0.003 0.0 n/a 0.34 1.36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.17 0.0 0.01 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.63 n/a n/a 1.14 4.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.51 0.0 0.03 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.7 n/a n/a 2.66 10.64
Glutamic acid (g) 2.395 0.346 0.246 0.056 0.028 0.032 n/a 0.0 0.0 0.022 n/a 0.0 n/a n/a 1.072 0.015 0.056 0.005 n/a 4.273 17.092
Glycine (g) 0.782 0.092 0.026 0.018 0.003 0.008 n/a 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.428 0.004 0.006 0.001 n/a 1.371 5.484
Histidine (g) 0.498 0.061 0.035 0.009 0.002 0.004 n/a 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.219 0.003 0.003 0.001 n/a 0.837 3.348
Isoleucine (g) 0.845 0.081 0.06 0.011 0.002 0.009 0.006 0.0 0.0 0.006 n/a 0.0 n/a n/a 0.369 0.003 0.003 0.001 n/a 1.397 5.588
Lactose (g) n/a 0.0 1.51 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.52 6.08
Leucine (g) 1.198 0.122 0.116 0.023 0.005 0.012 0.006 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.532 0.005 0.009 0.002 n/a 2.04 8.16
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 0.932 0.626 11.637 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.865 0.104 n/a 16.515 66.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 1.357 0.112 0.099 0.02 0.005 0.011 0.003 0.0 0.0 0.009 n/a 0.0 n/a n/a 0.602 0.005 0.009 0.002 n/a 2.233 8.932
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.014 0.051 0.004 0.032 0.012 0.065 0.106 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.002 0.025 0.011 n/a 0.33 1.32
Methionine (g) 0.443 0.031 0.03 0.006 0.002 0.003 n/a 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.195 0.001 0.003 0.001 n/a 0.717 2.868
Pantothenic acid (mg) 0.568 1.528 0.147 0.023 0.016 0.023 n/a 0.0 0.0 0.014 0.0 0.0 0.0 n/a 0.278 0.065 0.031 0.004 n/a 2.696 10.784
Phenylalanine (g) 0.637 0.092 0.056 0.013 0.003 0.007 n/a 0.0 0.0 0.005 n/a 0.0 n/a n/a 0.285 0.004 0.006 0.001 n/a 1.109 4.436
Phosphorus (mg) 135.681 87.591 49.594 7.95 4.196 5.99 2.714 0.0 0.0 2.982 0.0 0.0 0.0 n/a 60.552 3.754 8.392 0.998 n/a 370.393 1481.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.201 14.918 26.106 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 43.224 172.896
Proline (g) 0.658 0.081 0.112 0.028 0.003 0.004 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.331 0.003 0.006 0.001 n/a 1.237 4.948
Retinol (mcg) 4.153 0.0 69.0 0.0 n/a 0.0 0.0 0.0 0.0 83.372 0.0 0.0 0.0 n/a 8.352 0.0 n/a 0.0 n/a 164.877 659.508
Riboflavin (mg) 0.062 0.407 0.073 0.002 0.003 0.004 0.005 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.031 0.017 0.006 0.001 n/a 0.618 2.472
Selenium (mcg) 12.3 9.5 1.1 2.5 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.8 0.4 0.2 0.1 n/a 32.6 130.4
Serine (g) 0.547 0.092 0.069 0.016 0.003 0.007 n/a 0.0 0.0 0.006 n/a 0.0 n/a n/a 0.254 0.004 0.006 0.001 n/a 1.005 4.02
Starch (g) n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.2
Sucrose (g) n/a 0.0 0.0 0.02 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a 0.35 1.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.678 0.112 0.052 0.013 0.003 0.006 0.003 0.0 0.0 0.005 n/a 0.0 n/a n/a 0.303 0.005 0.006 0.001 n/a 1.187 4.748
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.01 0.02 0.15 0.0 n/a n/a 0.06 0.1 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.37 1.48
Tryptophan (g) 0.187 0.041 0.017 0.001 0.002 0.003 0.003 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.084 0.002 0.003 0.0 n/a 0.343 1.372
Tyrosine (g) 0.54 0.041 0.056 0.011 0.002 0.003 n/a 0.0 0.0 0.005 n/a 0.0 n/a n/a 0.237 0.002 0.003 0.001 n/a 0.899 3.596
Valine (g) 0.796 0.234 0.073 0.015 0.003 0.011 0.007 0.0 0.0 0.007 n/a 0.0 n/a n/a 0.355 0.01 0.006 0.002 n/a 1.52 6.08
Water (g) 51.75 94.14 32.11 6.2 14.18 2.29 0.11 0.0 0.0 1.97 0.0 0.0 14.8 n/a 24.17 4.03 28.36 0.38 n/a 274.5 1098.0
Zinc (mg) 0.55 0.53 0.16 0.05 0.02 0.05 0.08 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.28 0.02 0.04 0.01 n/a 1.81 7.24
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