Chicken breast with mushroom sauce and stuffed spinach Recipe

click to rate
1 vote | 3255 views

1.Sprinkle chicken breast halves with salt and pepper on each side.
2.Preheat a large non-stick skillet over medium heat and spray with cooking spray. Add chicken halves to the pan leaving room in between. You may have to cook in batches depending on how large your pan is. Sear on both sides to lightly brown for 2 - 3 minutes per side. Remove to a plate.
3.Preheat the oven to 350 degrees.
4.Take chicken breast halves and top with a layer of spinach. fold in half and pin with toothpicks. Placing toothpicks in at an angle works best.
5.Place chicken in a casserole dish.
6.In the same skillet that you cooked the chicken in, add mushrooms, chicken broth, oregano, Dijon mustard and garlic. Simmer for 3 - 5 minutes over medium heat until broth reduces to a thin sauce. Add Laughing Cow cheese and stir to melt in.
7.Top chicken with mushroom sauce, the cover the dish with foil.
8.Cook for 15 - 25 minutes until chicken is cooked through. It will depend on how thick your chicken filets are. Don't overcook, or it will be dry.

Prep time:
Cook time:
Servings: 6
Tags:

Ingredients

Cost per serving $2.08 view details
  • 3 chicken breasts, cut in half and pounded to make six filets
  • 10 ounces mushrooms, sliced
  • 2 tablespoons oregano, chopped
  • 2 cloves garlic, minced
  • 1 ½ cups low sodium chicken broth
  • 6 cups spinach
  • 1 teaspoon Dijon mustard
  • 2 wedges Laughing Cow Cheese

Directions

  1. Sprinkle chicken breast halves with salt and pepper on each side.
  2. 2.Preheat a large non-stick skillet over medium heat and spray with cooking spray. Add chicken halves to the pan leaving room in between. You may have to cook in batches depending on how large your pan is. Sear on both sides to lightly brown for 2 - 3 minutes per side. Remove to a plate.
  3. 3.Preheat the oven to 350 degrees.
  4. 4.Take chicken breast halves and top with a layer of spinach. fold in half and pin with toothpicks. Placing toothpicks in at an angle works best.
  5. 5.Place chicken in a casserole dish.
  6. 6.In the same skillet that you cooked the chicken in, add mushrooms, chicken broth, oregano, Dijon mustard and garlic. Simmer for 3 - 5 minutes over medium heat until broth reduces to a thin sauce. Add Laughing Cow cheese and stir to melt in.
  7. 7.Top chicken with mushroom sauce, the cover the dish with foil.
  8. 8.Cook for 15 - 25 minutes until chicken is cooked through. It will depend on how thick your chicken filets are. Don't overcook, or it will be dry.

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 149  
Calories from Fat 64 43%
Total Fat 7.18g 9%
Saturated Fat 2.02g 8%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 91mg 4%
Potassium 492mg 14%
Total Carbs 3.98g 1%
Dietary Fiber 1.4g 5%
Sugars 0.98g 1%
Protein 17.95g 29%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment